Immediately after birth, when the child is sleeping on your side and take your mother's love, not really about how you look care. What remains is full of intense emotions and love that you are at this moment. What will it take for ever and ever. But then a few weeks later, abdominal fat, the delivery was started, to be uncomfortable from the start. They want back the old stomach almost flat. But how? What will happen if you go back to the original value? It is even possible?

Of course it is. And do not let anyone tell you otherwise. It just takes a lot of hard work and a little discipline and you can be assured that happen for you. While controlling your diet is an important factor that can not be ignored, another factor is increased physical activity, so that excess fat is concentrated and made with. In this way, exercises flat stomach after pregnancy is known to help a lot. A combination of abdominal exercises, aerobic and cardiovascular exercise known to be the best solution for the desired results. Details about what they ostensibly they will practice in the next sections deal brings.

How to flatten stomach after pregnancy - Tips

Tip # 1
The process of pregnancy and childbirth is not easy on a woman's body. While these two events, the body is put under huge amounts of pressure and needs to do a lot of abrasion. It is understood, first, that to recover the body for some time. Activate the body before the start of each exercise to flatten your belly after pregnancy to heal.

Tip # 2
In the case of a normal pregnancy, the body needs less time to heal and the exercises can be started about four weeks after childbirth. If on the other hand, the procedure was a C-section, it will take longer to heal and the exercises can only be started after 6 weeks of rest. In both cases, it is important to consult a doctor and make sure that the body is sufficiently healed to begin training.

Tip # 3
Always start with simple exercises and Gage, if you are able to take the pressure and intensity. In the case of a load, see your doctor and reduce the intensity of exercise or rest after exercise begins a little more.

Tip # 4
Concentrate on not only abdominal exercises, but cardiovascular exercise as well. Total fat faces back and abdominal exercises help tone and give final shape to the abdominal muscles. What is also important that you control your diet whenever possible, but do not starve or leave ingredients ever - must be healthy for the child, especially if you are breast-feeding.

Exercises to flatten stomach after pregnancy

Exercise # 1 - Scissor Kicks
Lie on a mat with your legs straight.
Place your hands under the buttocks, and press your lower back on the floor.
Down with your legs straight, lift your right leg about 8-10 inches from the floor.
You will feel a stretch in the abdominal muscles.
Keep your foot there for 1 second and then lower to its original position.
While you bring your foot down, take your left foot in the same way, hold and bring back down.
This is a number.
Start by doing 10 repetitions and increase to 16 years.
No. 3 sets of the same.



Exercise # 2 - Curl Up
Lie on your back on an exercise mat and bend your knees so your feet are flat against the floor.
Bring your chin to the chest and left him almost stuck in the chest.
Breathe in and get your hands on your knees.
Exhale and lift your shoulders off the floor,
Back to the floor and repeat 5-8 times.
Begin this way, and if you think back to find your strength, you can withdraw your hands on your chest or take them to the sides of the head and perform the same exercise.



Exercise No. 3 - Side Crunches
Lie on your back on a mat and lift your legs into the air exercise.
Bend your knees at an angle of 90 degrees.
Place your hands behind your head and upper crisis.
While crunching on, turn your left elbow on the walls of the right knee and then your right elbow to left knee.
Make sure you rotate your upper body completely, when you crunch them.
Bring the body back into its original position as you lower yourself.
Repeat 20 times and 3 do not have sets of each.


Other than these stomach exercises after pregnancy, you can start with walking, cycling and jogging. Including stretches in your exercise program is also a safe in another, to begin with. This will bring about the desired results and not too strong not for the body. In this way the orientation of all body fat, you will automatically receive excess belly flab too. One day at a time.

Various exercises are designed to help change the development and strengthening of the muscles of our body. Of these target-board exercises the muscle group for all primary and muscles that are part of it. These are obliques (side of torso), abdominal and back muscles. So that they will also benefit, pelvis, shoulders and arms. While there are some targeted exercises each muscle group individually, the board will cover the exercise of all these groups at the same time and therefore is a great form of exercise to include in your routine.

There are many benefits side plank exercise. You are in how these exercises not only strengthen abdominal, back and oblique abdominal muscles, but see also lead to the development of a strong balance sheet. With a strong core, all the basic functions of bending, lifting and stretching will be easier. And while all these advantages of this form of exercise can be achieved, the main advantage is that the exercise in any unwanted damage to the board, which is one of the main ways in practice other forms of the result. What are some exercises to strengthen muscles side plate base and core competence building shaped core strengthening exercises, is what we focus on this next section.

Side Plank exercise variations
Exercise of the board is to take some of the most difficult exercises because they require balance on their pages. Difficulty increases through, but the exact reason for developing core competencies with unmatched zeal. Core muscles are made to the intensity of work and thus they produce very good results. In the next section we will focus on some of these exercises and shows you how to take it.

Side planks basic exercise your right on a mattress on the side and bent in the knee.
The feet should be heel to toe, left foot, right foot in front (no more) are placed.
Publish your right hand flat on the ground and slightly above the shoulder.
Ensure complete with the left hip, the right meetings.
Lower yourself down and help with your forearm, which is bent at an angle of 90 degrees from the edge.
Suck in your belly, drop your shoulders and try to lengthen the spine.
Take a deep breath, press your right arm and press. This will automatically raise your pelvis into the air.
Hips and shoulders should be straight, one on the other. Try to keep a straight line from head to toe and knee to maintain rigid body upright.
Lift the arm up or keep it on the edge as pleasant for you.
Hold for a range of 10 to start (slow growing to 16 in one sentence).
Then bring your pelvis hip to the landing on the ground in a controlled manner and repeat the same on the left.
Plank side LiftGet a board foot in his hand and pushed her out of the ground with his arm.
Unlike last year, when the arm was fully support this time the left arm bent at the elbow is extended assistance under an angle of 90 degrees, perpendicular to the body.
Instead of feet into the heel to the toe position, keep one over the other.
With ground pool and supports the weight evenly through the forearm and the legs, lift your thighs and your balance.
Breathe evenly and you get your hands on your hips.
Count to 10 and then down, take your foot and the pelvis and then let the arm.
A further modification of this exercise is one foot to the other party or on a chair or a medicine ball instead. This exercise increases.
Knee Plank by plank position Pullstart a part in maintaining a rigid body and support your forearms with a bent perpendicular to the body and the legs on top of each other.
How do you put in this position, slowly lift your feet into the air and hold it for a second or two before they are down.
Continue to breathe evenly in this.
This is a difficult and necessary change of the sheet to the side plank exercise is mastered, and have the basic power to do the same.
No. 10 repetitions of the same. Then let the playing position.
As you increase your power base, increasing to 16 repetitions to get and try to order in 3 sets.
Then switch to the other side and repeat the same thing.
Side Plank RaiseGet hips in a side panel with the support of the forearm bent at an angle of 90 degrees perpendicular to your body and feet, placed one above the other.
Go deep breath as you bend the top leg and lift it to chest.
This is one of the best exercises for the belly-board effects.
No. 10 repetitions before Brett position.
Slowly increase the number to 16 repeats in groups of 3
Then switch to the other side and repeat the same way.

These are just some of the variations of the plank exercise that you can include in your exercise routine. It gives you a strong core and a total of agility and strength through all the other exercises, to take the view we, for the same.