Immediately after birth, when the child is sleeping on your side and take your mother's love, not really about how you look care. What remains is full of intense emotions and love that you are at this moment. What will it take for ever and ever. But then a few weeks later, abdominal fat, the delivery was started, to be uncomfortable from the start. They want back the old stomach almost flat. But how? What will happen if you go back to the original value? It is even possible?
Of course it is. And do not let anyone tell you otherwise. It just takes a lot of hard work and a little discipline and you can be assured that happen for you. While controlling your diet is an important factor that can not be ignored, another factor is increased physical activity, so that excess fat is concentrated and made with. In this way, exercises flat stomach after pregnancy is known to help a lot. A combination of abdominal exercises, aerobic and cardiovascular exercise known to be the best solution for the desired results. Details about what they ostensibly they will practice in the next sections deal brings.
How to flatten stomach after pregnancy - Tips
Tip # 1
The process of pregnancy and childbirth is not easy on a woman's body. While these two events, the body is put under huge amounts of pressure and needs to do a lot of abrasion. It is understood, first, that to recover the body for some time. Activate the body before the start of each exercise to flatten your belly after pregnancy to heal.
Tip # 2
In the case of a normal pregnancy, the body needs less time to heal and the exercises can be started about four weeks after childbirth. If on the other hand, the procedure was a C-section, it will take longer to heal and the exercises can only be started after 6 weeks of rest. In both cases, it is important to consult a doctor and make sure that the body is sufficiently healed to begin training.
Tip # 3
Always start with simple exercises and Gage, if you are able to take the pressure and intensity. In the case of a load, see your doctor and reduce the intensity of exercise or rest after exercise begins a little more.
Tip # 4
Concentrate on not only abdominal exercises, but cardiovascular exercise as well. Total fat faces back and abdominal exercises help tone and give final shape to the abdominal muscles. What is also important that you control your diet whenever possible, but do not starve or leave ingredients ever - must be healthy for the child, especially if you are breast-feeding.
Exercises to flatten stomach after pregnancy
Exercise # 1 - Scissor Kicks
Lie on a mat with your legs straight.
Place your hands under the buttocks, and press your lower back on the floor.
Down with your legs straight, lift your right leg about 8-10 inches from the floor.
You will feel a stretch in the abdominal muscles.
Keep your foot there for 1 second and then lower to its original position.
While you bring your foot down, take your left foot in the same way, hold and bring back down.
This is a number.
Start by doing 10 repetitions and increase to 16 years.
No. 3 sets of the same.
Exercise # 2 - Curl Up
Lie on your back on an exercise mat and bend your knees so your feet are flat against the floor.
Bring your chin to the chest and left him almost stuck in the chest.
Breathe in and get your hands on your knees.
Exhale and lift your shoulders off the floor,
Back to the floor and repeat 5-8 times.
Begin this way, and if you think back to find your strength, you can withdraw your hands on your chest or take them to the sides of the head and perform the same exercise.
Exercise No. 3 - Side Crunches
Lie on your back on a mat and lift your legs into the air exercise.
Bend your knees at an angle of 90 degrees.
Place your hands behind your head and upper crisis.
While crunching on, turn your left elbow on the walls of the right knee and then your right elbow to left knee.
Make sure you rotate your upper body completely, when you crunch them.
Bring the body back into its original position as you lower yourself.
Repeat 20 times and 3 do not have sets of each.
Other than these stomach exercises after pregnancy, you can start with walking, cycling and jogging. Including stretches in your exercise program is also a safe in another, to begin with. This will bring about the desired results and not too strong not for the body. In this way the orientation of all body fat, you will automatically receive excess belly flab too. One day at a time.
Side Plank Exercises - Abs Workouts
