As one ages, things and activities that will be used to easily possible to follow through, difficult to keep with the same enthusiasm and energy. It's the age-venom? Maybe so, but that does not mean that sags and believes that everything is ready. Staying young at heart is the key, and it says what you should aim to achieve. But do not get philosophical here, okay? Let's talk about something, instead, that is as easy as paper - train. People who have been exercising throughout their lives and maintain excellent health can not be pulled down with the feeling of aging and growing old.
And then there are the seniors who realize the importance of including effective abdominal exercises with regular cardio workout such as walking and swimming in their routine. It is a curse that most older people are in front - a belly or abdomen with a lot of belly fat stored in Himself. This makes a person more susceptible to disease, especially when they are old. It can also dramatically impact of their energy. Therefore it is necessary to know what are some abdominal exercises for older people. In the next article we will discuss some of the upper and lower abdominal exercises for older people and how to look about the same go.
Abdominal exercises for seniors
Why it is important that abdominal exercises, especially for older people lead? A series of powerful stomach muscles to develop a strong core and this in turn helps to support the lower back.
Since it is quite common, with minor problems again as an opportunity to even more problems and diseases in the body to give as a whole and it is recommended that the abdominal muscles are strengthened. In this way everything is connected and maintain high health. Let this simple abdominal muscle exercises for older people in the next section. The peculiarity of these exercises is that they can not be taken to be carried out with simple equipment and additional preparations.
Oblique Crunch
Sit comfortably on a chair so that the soles of the feet flat on the floor.
The back should be straight, but make sure not to rest back.
Place your hands either behind the ears. This is the starting point.
Start with the contraction of the abdominal muscles and twisting on the left side with your right hand.
As you approach the left side, pull your left leg so your right elbow touching left knee.
Do it in the original position and the same on the opposite side.
Repeat 10 times on both sides.
Folding Curl
Sit on a bench or a chair has no backrest. Even if there is a backrest and a rear seat, it should be.
Your feet should be flat on the floor.
Tense the muscles of the abdominal muscles and suck basis.
Do not concentrate on the bow to maintain a straight spine to the hips or shoulders.
Maintaining this position, breathe deeply and lower the head again and again. Stop just before you are about to reach the rest back.
Count to five and slowly pull up.
Exhale as you come up.
There are about 10 repetitions of the same.
As muscles become stronger increase your core competencies, the objective difficulty of the exercise.
This can be achieved by crossing the hands across the chest or held it to be carried out directly.
Ditch hold, then 10 repetitions, and then a minute from the same lab.
Opposite Twist
Lie on your back and bend your knees so that the soles of the feet flat on the floor.
Maintenance of about 2 cm of space between the legs.
Your head will be positioned comfortably on the floor and rest your hands on your thighs.
Pull belly button in. Imagine touching the ground.
From this position, extend both legs so that they are about 5 inches from the floor.
Take a deep breath and raise your right hand above his head and left leg while bringing the starting position.
Then change sides and bring the left hand and right leg in the middle eh
Move to switch sides, so you have 16 to both sides.
Is the growth in strength to win.
Bicycle Crunch
Lie on your back on a gym mat.
Place your hands on the back of the head and lift your shoulders about 3 inches above the ground.
Keep a distance of about 4 inches between the chin and chest.
Bend your knees and lift them so shin is parallel to the ground.
Now breathe in and rotate around the left shoulder. At the same time, straighten your right leg.
Hold for one second and switch on the opposite side.
To move your legs and turn the shoulders on both sides.
When turning on both sides, is considered as a set.
3 sets of 10 reps not always.
The best part about these abdominal exercises for older people is that it gets collected by abdominal exercises at home and be transported with ease and comfort. Simple and effective, is not it?
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