Although, let me be clear that there is no such thing as "spot reduction" that would only lose belly fat, but with the right abdominal strengthening exercises can safely and the tone of the abdominal muscles. Of course, these exercises with cardiovascular exercise such as aerobics, cycling, swimming and jogging are to be combined, calories burned and so lost the whole body fat. For those who plan to begin an exercise routine at home to get a flat stomach, below are some of the most effective exercises to strengthen the stomach.
Stomach-toning exercises for men and women
Standard crunches
This is the most popular exercise for strengthening the abdominal muscles. These crunches, lie on your back. Bend your knees, lift it and keep your feet on the ground, a little away from the hips. Put your hands on the back of the head, keep it past the elbow. Then apply pressure to the abdomen, raise your upper body toward your knees. Jump as high as you can and then back down to earth. Repeat this exercise twelve times. Target for three types of crunches, per twelve repetitions.
Reverse crunches
To reverse crunches, lying on the floor, back. Raise your knees and keep your thighs perpendicular to the ground. Cross your legs and lift them to the ceiling, while increasing the balance on the ground. When lifting your body, make sure your upper body and hips are not moving. Repeat the same exercise twelve times. The purpose of this exercise for three sets of toning your stomach at home.
Leg Raises
Leg raises to strengthen the effective exercise is a lower abdominal muscles. To perform this exercise, lie back on the floor. Place your hands under your hips to support the body. Then, slowly, without bending your legs, lift them from the ground to form an angle of ninety degrees with the upper body. Then bring your feet back on the ground. However, make sure that your feet do not touch the ground. When about two inches outside, they to rise again in the same way. This exercise twelve times. Aim for three sets of the stomach toning exercises at home for women and men.
Scissor Kicks
To this exercise, lie on the floor behind. Place your hands on your face and keep your legs straight. Then lift your right foot on the ground, without doubt, about a foot. Bring back the right leg, but keep it two inches from the ground at the same time, lift the left leg with one foot on the floor. Repeat the same exercise in rapid succession. Can increase each of the target 25 meters.
Alternate Toe Touch
This is a useful exercise for strengthening the lower abdominal muscles. To this exercise, lie on the floor again. Keep your hands behind your head. Then, without bending your legs, lift them from the ground to form an angle of ninety degrees with the upper body. Raise your upper body towards your feet and, while the right hand, left foot toe. Return to starting position and repeat the same exercise, but this time, your left hand touching your right foot. Repeat the same exercise, alternating between both feet, twelve times. The aim of this exercise for three sets.
Cycling Floor
Cycling to the ground, lying on the floor, back. Keep your hands behind your head. Then lift your shoulders and neck from the ground. Keep your left leg straight, bend the right knee and bring it close to his chest. Twist your upper body and left elbow touching right knee. All these actions must occur simultaneously. Then repeat the same on the other foot. We will continue this exercise the legs alternately in quick succession. Not twelve repetitions of this exercise on each leg. Aim for three sets of twelve repetitions each.
If you do cardiovascular exercise every day, combine it with stomach-toning exercises in front of the house and takes a balanced diet, healthy, you will quickly die for the body. Thus, some good lead changes in your diet, make it a point to exercise daily, if they are serious about shaping my body.
Effective Ab Routine - Abs Workouts
