Fitness packed almost all around us. No matter what age are the people they see and have attractive bodies. The general awareness of healthy living is actually very good, but most of them still do not know what exercises should be to shape their bodies. Now that most of us know, the first step for an attractive body have a weak stomach. Most of November 1 to 1 large chest, biceps muscle, but always in the stomach, which allows us to them every time. If you really want to get rid of belly fat for good, I recommend you to this article on the most effective exercises from small very seriously.
All exercises are mentioned below in the abdomen, should be included in any exercise program and should be practiced after regular intervals. Lower abdominal muscles in two, transverse abdominis, rectus abdominis and divided. This article is the most effective ab exercises below, the excellent education programs for both abdominal muscles provides.
The most effective abdominal exercises Netherlands
If you really want Six Pack Abs advantageous or a flat stomach, I advise you to do these exercises effectively from religious and slowly lower to get the best out of them. Here are some good lower from workouts.
Reverse Crunch
Lie on your exercise mat and place your hands on the floor or behind the head. Move your knees toward your chest and bend it 90 degrees with legs crossed. AB muscles contract to lift the hips off the floor to the ceiling. Lower and repeat this step for 12 repetitions.
Leg Raises
No. 2 on the list of the most effective abdominal workout is the leg. With your arms upright on a bench. Keep upper body straight, with a vertical pad. Can begin to bend knees and bring them as much as you are bent to hip. In this position, the hips are fully extended by the lower abdomen. Hold this position while pulling the abdomen bent hard for a minute or two, with knees bent. Leg lifting is one of the most popular abdominal exercise for men.
Bicycle crunches
Bicycle crunches get on my list of the most effective exercises from minor third. Lie on exercises on the mat and bind your fingers behind your head. Pull your knees to your chest and lift the shoulder blades, without the neck. Align the left leg and turn your body now and take the left elbow to right knee. Now change sides and bring your right elbow to left knee. Keep doing this effective ab exercises for 12-16 repetitions.
Board
There are more body movements in the plate, but they still regarded as one of the best abdominal exercises for women and men. Was done with the knees and forearms. An exercise mat, raise your body and support all the weight on your toes and forearms. Make sure you keep a straight line from head to toe, holding this position for as long as you can.
Plank Leg Lifts
For the best lower AB, maintain posture and lift the plank leg slowly toward the ceiling. Now he has one foot on the ground and the other leg of life. Perform this exercise 10-16 times.
Vertical Leg Crunch
Count vertical crunches certainly one of the most effective abdominal workouts. Lie down on exercise mat with your legs straight and knees past. Put your hands on the floor for support. Now, ABS contract and lift the shoulder blades off the floor. Keep touching your legs in a fixed position and try to head to her knees. Repeat 12-16 reps.
These are the most effective exercises from the bottom that people can easily follow both sexes. Keep in mind always turns out, these exercises to be done slowly again, so to be effective and before the exercises above, you see your doctor if you notice any damage to the spine or the stomach in the past.
Most Effective Ab Exercises Without Equipment - Abs Workouts
