These are the days of the abdominal muscles and well-toned abs. But many people think it is very difficult. If you are in a training exercise, do not walk around AB stomach is aspirated. Together with the right exercise is also important that you take your diet. Diet should be at least the amount of fat to be there. At the same time, you should be careful contain much fiber in your meals. Your meals should be 5-6 small meals that keep the metabolism and willing to help you lose fat can be easily shared.
Easy Ab Workouts at home
AB train easily, do not have to go to the gym. There are several exercises AB, which is easily at home as well be done. An important point, which I like to notice would be that the training should be from the well, exercises for love handles, which are often a neglected part of the abs, if something designed from workouts at home or in the gym.
Lying leg raises: While it like a very simple exercise may seem, is the result of this exercise for everyone to see. Lie on your back and straighten your legs out straight. Place your hands beside the thighs and buttocks, because it defeats the very purpose of the exercise. Raise both legs together until they are perpendicular to the ground. Slowly, she brings down until they are about 8 to 10 cm from the floor and raise it again. This is a repeat of the exercise. Repeat this exercise 10-12 times, without touching her feet on the ground while they continue to practice.
Lifts chairs foot: This is a variation of lying leg raises, but just as effective. Sit on floor with your feet away on the floor and put his hands behind about 6-8 inches from the body. Well, slowly the legs off the ground and once you in a stable position, raise your hands to the floor and extend it in front of you. Hold the position until you have counted 15 completed and slowly bring your legs down. Repeat the exercise 3-5 times.
Oblique Crunch: This is an exercise which can easily be included as workouts for girls and boys. Lie on your back, bend knees and place feet on the ground. Intertwined fingers and put your hands behind your head on the headrest. Lift upper body off the ground and turn to the right and left elbow to try to reach the right knee. Slowly back to center, but do not touch shoulders on the floor. Repeat the same on the left side but his right elbow touches your left knee. Repeat on both sides lead of 12-15, the number of individual parts.
Reverse Curls: This is a good exercise for lower abdomen and can be practiced by men and women. Lie on the floor and put his hands near the buttocks. Now lift your feet on the ground and try to get closer to her knees to her chest. Slow feet, but not touching the floor and repeat. This exercise should be repeated 15-20 times.
V crunches: Lie on your exercise mat to make it higher and lower from exercise. Extend your hands over your head. Your feet should be extended straight. Now lift your feet on the ground until they are perpendicular to the ground. Then lift your upper body off the floor, and trying to touch your toes with your fingers. Lower the upper body but not touching shoulders to the ground. Repeat this exercise 12-15 times. If you ensure that your legs are bent at the knee movement and have just extended upwards.
Along with these workouts just AB, will also include cardiovascular exercise training program. Cardiovascular exercises help you burn more calories, help you reach your goals faster. If you practice, if you notice any pain, then stop exercising, because there is a possibility, you do the exercise wrong. However, it is important to ensure that it really hurt and do not lie.
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