These are the days of the washboard stomach and six pack. Each of us tried different things, so we can reach our goal. To achieve this goal, you can try a few different exercises. However, the best of them dump foot of ABS. You will strengthen your abdominal muscles. The advantage of this exercise is to burn fat, increases metabolism, improving basic strength and stability and toning abdominal muscles. If someone lifts his leg, it is important to use good technique. If someone does not use proper technique, then there are chances to hurt the lower back. We see now the technique of making different versions of leg lift exercise.
Raise one leg for Abs
To lift one leg lay on the ground. Extend your legs straight and put your hands near the buttocks. Keep your left leg extended on the floor, lift your right leg off the floor. Raise until it is perpendicular to the floor. Now, slowly lower your foot at an angle of 30 degrees on the floor, but make sure that your feet do not reach the ground. Lift the leg again. Repeat this exercise 12-15 times a change set before you on the other side.
Double Leg Lifts
This is a great lower abdominal exercise. As a single leg lifts, out on the floor with both legs stretched out straight. Place your hands near the buttocks. Remember, I said near the buttocks, not the thigh. Turn your palms to the floor. Now activate the basic muscles and lift both feet on the ground until they are perpendicular to the ground. Hold for a few seconds and then slowly return your legs until they are inches long from the ground and over a few seconds about 6-8. Lift legs again and continues for 10-12 Number of tasks prescribed, before your feet hit the floor.
Alternate Leg Lifts
This is my favorite version of leg raises. Please contact placed on the ground with legs straight and hands near the buttocks. Now lift your right leg off the floor until it is perpendicular to the ground. Now raise slowly left foot off the floor, while the lower right leg. Lower right leg until he is about 6-8 inches above the ground. Now, slowly lift your right leg up and down his left leg. Repeat on both legs 12 and 15 times per set. Make sure that none of the feet touch the ground until the finish with a sentence.
Hanging Leg Lifts for Abs
This hanging leg raises, leg raises on ABS car, this is a necessary exercise bar. Grab the bar with an overhand outlet. When hanging bar ensures that your body is straight. Well, you do not move your upper body and lift your legs up to the waist and extend them in front of you. Hold this position for several seconds and then lower the legs. Make sure your movements slow and controlled. If sets of dynamics that may be looking forward not in a position to benefit, you are referring to. If you do this exercise, you can also make your legs bent at the knee while lifting your legs.
Standing Leg Lifts Abs
Stand with your feet shoulder width apart. It is best to be close to a wall. Now lift your foot off the ground and lift it sideways until it is about waist height. Slowly lower leg to do, but do not let it touch the ground. Lift your foot again repeated. Repeat this exercise 12-15 number on the set before you switch sides. Make sure that when you lift your foot off the ground, not touching the floor until you finish the sentence.
They were different versions of ABS Leg Raises. Together with leg raises, make sure you have a healthy diet for ABS. Cardiovascular exercise should be included in the training so that accelerates fat burning. The leg lifting, if you notice any pain, make sure not to exercise immediately. Chances are you do not exercise properly.
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