These are the days of the washboard stomach and six pack. People want their goal to achieve the fastest. To achieve the goal of washboard abs or six pack quickly, there are some changes that are included in the training, can make it in intense abdominal workout. The training should consist of the right abdominal exercises and cardiovascular exercises. I've just abdominal exercises will go a long way and you will see that you get stuck and can not reach your goal. We often see that working people in their daily lessons are abs, but not in a position to achieve their goal.
Intense abdominal exercises workout
The intensity to the workout, the first step is to include any exercise cardiovascular workout. Cardiovascular exercise should be at least 15 to 20 minutes can be carried out. It can then follow with a simple workout routine. Cardiovascular simple exercises like walking, jogging, cycling, swimming, walking up and down stairs, etc. to be included in training. These exercises help to burn the fat around the middle of the section accumulated. Unlike cardiovascular exercise is important to choose the most effective abdominal exercises.
Circles: This exercise in intense training units should be included. Lie on your exercise mat with your hands, buttocks and legs to the side straight out. Lift both legs off the floor and draw a large imaginary circle with their feet. Make sure you move your legs in the groin and not just the feet or legs below the knee. Draw 10-12 circles clockwise and 10 to 12 in the counterclockwise circles. When drawing circles, should not your feet touch the ground and they should direct it to all the time.
Hanging leg raises: This exercise fits into a series of intense workouts for men. To this exercise, you need a pull-up bar. Grip-Bar is related to shoulder width distance between the hands with the legs down. Without moving your upper body, bend your knees and lift them up to his chest. Not swing your legs when doing this exercise, as exercise futile exercise pulse. A little exercise you should breathe easier when your legs are extended straight down and exhale when you lift too.
Twist and Bend: This is another exercise that you include in the training regime is to make an effective workout from. Have slightly more than shoulder width distance between your feet. Intertwined fingers and put them behind the head. Without moving your lower body to the right and then bend over slowly to the front to get the knee. Slowly return to the center, then rotate the other.
Bicycle crunches: This exercise works best abs, lower abdomen and the oblique abdominal muscles. Lie down on the ground so that the lower back is firmly in the ground. Intertwined fingers and place them behind your head. Bend your knees as far as to try them closer to the chest. Lift shoulders off the floor and turn to the right and left elbow to try to reach the right knee and your left leg to expand into the air. Slowly back toward the center that will extend your right leg and bring your left knee close to chest. Turn left and try your right elbow to left knee continues to affect cycling pedaling 10-12 count per side per set.
Put trip: To the boat is placed on the floor with legs stretched straight and the hands near the buttocks. Lift both legs, shoulders and hands on the floor and hold position for 10 to 12 counts. Feet should be about 6-8 inches above the floor and your hands, you should show your feet. Repeat 5-7 times, but have each time with increasing number of questions that exercise.
Along with severe abdominal training will also be willing to respect the attention to your diet. If you want a flat stomach is important that you have a healthy diet, with no room for junk food. Have 5-6 small meals throughout the day and drink 8-10 glasses of water a day to see results faster.
Ab Workouts With Weights - Abs Workouts
