With age they tend to make a lot of weight, especially around her stomach. Sedentary lifestyle, stress, eating fried food and fat are just some of the main causes of this unsightly weight gain. To lose that unwanted fat around the abdomen, a person must eat a balanced diet, and to train with him regularly. Exercise routine should be to lose a combination of cardiovascular exercises over the body fat and abdominal exercises to target abdominal muscles. Be considered for the heart, any activity such as running, swimming, cycling, aerobics, etc.. For abdominal fat, in the following a few simple exercises can be performed at home abs for men.
Effective Abs Exercises For Men At Home
Abdomen
To this exercise, lie on the floor again. Then lift your knees and keep your feet on the ground, a little away from the buttocks. This is the default position that nearly all abdominal exercises are taken. Now hold your hands behind your head and elbows. Slowly raise your upper body to put pressure on the abdominal muscles. See it on your shoulders do not use to lift the upper body. Raise your knees to the body as much as you can and then back down to earth. Repeat the same exercise twelve times. Later, as your strength improves, increase to three sets of twelve repetitions each.
Cycling Floor
This is a very useful exercise training for six pack abdominal oblique muscles, lower abdomen and upper abdomen. To perform this exercise, lie on your back. Then lift your knees and bring them close to his chest. Keep your hands behind your head for support and elbows. Now lift your upper body off the floor and at the same time to expand your right leg straight, hold it six inches off the ground and nearly parallel to it. Meanwhile, rotate your upper body so your right elbow touches your left knee. Remember, all three of these actions to raise your upper body, extending one leg and bend the opposite knee and membership can be performed simultaneously. Then, without a break between doing the same exercise by extending his left leg this time and touching the left elbow to right knee. Do this exercise by alternating between standing at least twelve times. Aim for three sets of twelve repetitions each of the best exercises for lower abdomen.
Reverse crunches
To this exercise at home abs for men, lie back on the floor. Now lift your knees on the floor and hold the hips perpendicular to the ground. Cross both legs and lift them to the ceiling, raising buttocks slightly off the ground. Remember, if you perform this exercise, position your upper body and thighs must not be changed. Not twelve repetitions at first and increase them later, three sets of twelve repetitions. Reverse Crunches are a very good house abs exercises for men, because they work very effectively in the lower abdominal muscles.
V-ups
This is another effect washboard abs exercises. To perform this exercise, lie on your back. Keep your hands behind your head and elbows. Now lift your shoulders, head and feet, while about two inches above the ground. Then, in the same position and lift your upper body at the same time, bend your knee so your thighs perpendicular to the ground somehow. If you do this exercise properly, upper body and thighs must, if the body is high. Hold this position for about 5 seconds and then back again. Aim for three sets of twelve repetitions each for this exercise.
Leg Raises
To be this exercise package of six years on the back. Keep your hands under your hips for support. Now, keep both legs straight, lifting it vertically grown on the ground. Your feet should be against the ceiling. Now slowly bring them back to the ground, held only two fifty-eight inches above the ground. Then lift your legs back, followed by her down. Not twelve repetitions of this exercise in rapid succession. Aim for three sets of twelve repetitions each.
These are some simple exercises for abs men home. If you do take a routine diet, abs diet and daily exercise is, the day is not far when some of you have great looking six pack abs to make the parade!
Best Abdominal Exercises For Men - Abs Workouts
