These days many people asking about floor wipers exercise. As I said earlier, the exercise, because the movie popularized 300th This exercise is part of the 300th Training was designed for the film actor. It is important to note that although the workout routine is simple, most amateurs seem obscure. At the same time, this routine is only for people who already recommended in the form. Now comes the question, what exercise floor wiper. It is actually an abdominal exercise. As much as it is an exercise in AB, is also an upper body exercise. In other words, this is a basic exercise to help shape upper body strength as far as the stomach.
Floor wipers as exercise?
To exercise floor mop will use either a bar or dumbbell. It is best to use a bar. Add weight to weight lifting, and put it on the floor. Barbell weight is used by one person to another will vary, depending on strength and stamina of the person. Now we see the technique on the floor wiper.
Traditional Floor Wiper Exercise
Floor wiper exercise was long before it became popular because of the film 300 has been practiced. However, non-traditional version does not use dumbbell. To the traditional version is on the floor. Place hands on each side of the body. Place both feet together. Slowly lift your legs in the air until they are perpendicular to the ground. Now, slowly lower your legs to the right. If only the toes touching the ground. Remember to keep the legs if they are to reach the floor for a tiny moment. Then lift your legs high into the air once again and repeat the same on the left. Continue to do this basic exercise to 15 to 20 times per set of 2 to 3 sets.
Bar Floor Wiper Exercise
Lie on the floor and let your coach instead of the barbell in your hands. Slowly straighten your arms until they are blocked. This will look like the bench press barbell. Make sure your feet on the ground next to each other and are extended during the year. Keep your arms in the air. Now lift your feet on the ground and lift them until they are perpendicular to the ground. Now, extend your legs slowly to the right side of the barbell. Try to get your toes, the dumbbell plate, without touching the bar. After a slow feet on the ground. After reaching feet currently on the floor, lift your feet into the air again. This time try to touch your toes, then on the left side of the barbell. Go to the exercise of 10 to 15 repetitions on both sides repeat. If you do not keep on long barbels, then take a break again and repeat this exercise dumbbell. You must repeat this exercise for 2-3 sets at a time.
If you exercise floor mop, it is important that the weight is stable. When the bar is not constant, it can lead to injuries. It is important to do this exercise from movements in a controlled manner. Do not use your back muscles when lifting and lowering the legs. Remember that exercise not only works your abdominal muscles, but also the hip flexors. Use this exercise in an abdominal workout, but if they worked for a considerable time. Alternatively, you can also use this exercise separately.
Dumbbell Exercises For Abs - Abs Workouts
