In this world of insecurity and overweight, it is necessary to take care of your health. This includes all men and women, especially women, because they are people with more responsibility. They play multiple roles, a wife, a mother, she is a woman, a housewife and a professional work in many cases. It is necessary that they fit so they stay on all these tasks with ease. One of the first things a woman wants, is an attractive stomach. Whatever you eat goes into the stomach, so it is obvious that the stomach takes practice every day. This article can be found from some good exercises for women will help you lose belly fat fast and shows excellent results.
Effective ab exercises for women
They were obsessed with the ABS for many years. No matter how much you try, the stomach shows no signs of improvement. Most women lack of time can not even go to the gym, so here are some good abs workout for women that can be exercised everywhere.
Toe Touch
For this exercise, you will need a pair of dumbbells £ eighth Lie on a carpet holding a dumbbell in each hand exercise. Lift your feet in the air until they are perpendicular to the ground. Without moving the legs, lift your chest and shoulders to the mat and try to touch your toes with a dumbbell. Make sure you bend over your knees. Do 10 reps.
Hip Flexor
Kneel on right knee and then your left foot forward. Place both hands on the left knee and contract law the right side of the gluteal muscles. Move your hips forward and make your back straight. Hold this position for 2 minutes.
Reverse Crunch
Lie on your mat and lay hands on the floor exercise. Lift the knee to the chest. Make sure your feet are at 90 degree angles and held together. Tighten abs and curl hips up off the ground, bring your knees close to your face. Do 10 reps.
Body Plank
Lie face down on the mat on the forearms, make sure your palms flat on the mat. Lift the entire body and set him on his elbows and toes. Keep your spine flat and your body position should be a straight line. Tighten your abdominal muscles so that it has not stuck in the middle. Hold this position for a minute. Repeat as desired.
Ball Crunch
The list of good abs workout crunches without exercise or drugs to be completed. Lie on the ball and ensure that it is positioned in the lower back. Cross arms over chest and abdomen contract. Raise your upper body straight as a simple crisis. Remember, as you go, the ball should not roll or change its position.
Regular Crunch
This is is the famous AB exercise mat at a high knee to the chest. Hands should be behind your back with your elbows at your sides, the set directly. Contract abdominals and lift your shoulders off the floor. Make sure you keep your back straight as you go up and down.
Plank Variations
Set yourself apart on the gymnastics mat, face down, legs and arms outstretched in front of you. Now lift your head and feet for 15 seconds. Smaller and make the following movements, raise your right hand and left foot and hold it for 30 seconds. Now raise the left arm and right leg and hold it for 30 seconds. Not every movement of at least 15 times.
They were the most effective workouts for women from. With regular practice you can lose that excess belly fat and also ensure that your core muscles strong. Also consult a doctor before trying any of these exercises if you suffer from back or hip pain.
Top 10most Effective Ab Exercises - Abs Workouts
