A growing class is not only a problem in the United States. The problem faced by women worldwide. This can lead to life caused by irregular and unhealthy patterns and little or no exercise what so ever to be assigned to follow. All this does not help the cause at all, but to help the most effective exercises for men AB is not the cause immensely. Abdominal exercises work not only in the stomach and core muscles, but also the hips and lower back muscles. Although there is a change in working conditions, especially with a lot of weight, you will be surprised to know that the most effective abdominal training for men, who have little or almost no weight used, except weight. They said that we see now, the most effective abdominal exercise for men.
The most effective abdominal exercises for men
If the talk about abdominal exercises for men or women, the first year that UPS thinks is in the process are to remain. Often sit ups are also thinking last exercise. But apart from sit ups, there are some exercises that you can choose so that the upper and lower abdomen may be weakened and strengthened with mean abs. Many people believe that we spend many hours to make the most effective exercises AB to see results. But far from the truth. One is to change not more than 10 to 15 minutes each day practicing AB men at home.
Bicycle Crunch
This exercise has its place in the top 10 most effective exercises. It works all parts of the abdomen, therefore the best exercise for working your abdominal muscles. To make the exercise lying on your back and extend both legs straight. Put your hands behind your head so your neck is well supported. Now lift the upper body off the ground. Bend your right leg touching and brings him in the chest and try to the left elbow to right knee. Now, slowly extend your right leg and right foot or left in. This time, try to touch your right elbow to left knee. During the exercise the legs or shoulders should not touch the ground. Repeat for 10-12 repetitions on each leg.
Leg pull-ins
This is one of the best ab exercises for men. Sit on the floor, so that the knees bent and your feet are placed in front of you. Place your hands behind you and balance your weight on your hands as you lift your feet off the ground. Now bring your knees closer to your chest and extend them in front of you without touching the ground. Repeat this exercise is the best belly-Men 12-15 times before you can get your feet on the ground.
Plank Pose
This is a simple, but among the most effective exercises for men AB. Sit on the floor with your stomach resting on the floor. Place the palms on the floor, just below the shoulder so that when a person sitting on you, he would not be able to see tomorrow. Now lift your chest, abdomen and thighs off the floor, so you balancing your weight on hands and toes. Make sure that your basement will not fall. Keep the shows repeat 15 to 20 the number and come out slowly and.
V Crunch
This exercise is a variation of crunches, which is often practiced. Lie on your back and lift your feet on the ground so that it is perpendicular to the ground. Now put your hands behind your head and lift your shoulders on the floor and try to come closer to the trunk legs. Slowly come back, but do not touch the shoulder to the ground and back again. If you do this exercise safely, you do not move your legs. Repeat this exercise 12-15 times.
Scissors
This is my personal favorite from exercise. To this exercise lying on your back and place hands near the body. Stretch your legs straight. Slowly lift your feet 8-10 inches from the floor and cross your legs and let you back immediately to cross. Now lift your legs into the air so that it is perpendicular to the ground. Cross your legs on the opposite side, a press pass and lower leg. However, do not touch the floor and repeat. This exercise should be repeated 12-15 times.
Along with these effective exercises for men AB, it is important to include some cardiovascular exercises daily routine. Before these exercises it is important that you do some exercises to warm to prevent damage. Remember that proper nutrition also necessary to see the best results from these exercises.
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