If in order to get a six pack from or are just trying to get a flat stomach, must have an effective exercise plan, along with a healthy diet plan. There are so many people out there who have the same exercises, continue to do so without any results. Fitness experts believe that one of the main reasons people do not always refuse to incorrect results and technical form. Another factor is that people are not their right, but not eating habits. Stomach flattening means burning more calories than you eat, you should keep an eye on your caloric intake.
Leveling stomach exercises
Abdomen
Sit back on a mat and bend your knees to exercise your feet firmly on the ground, a few inches from the buttocks system. Tuck chin to chest and cross your hands behind your head, it will be your starting position. Crisis Now rump and thighs reach your chest up and come back slowly. Breathe out, breathe in as you go and at the same time for this exercise abs.
Reverse crunches
Raise your legs at an angle of 90 degrees are back on a mat. Keep your hands folded under her head and legs do not bend. Now exhale and pull your legs toward your head as much as you can. Then, go back to the starting position, exhale back. Repeat for the desired repetitions and pay attention to proper form.
Exercise bike
Lace your fingers behind your head as you lie back on a mat. Then lift your legs by bending your knees on the floor and bring them closer to your chest. Now stretch the right leg and rotate your torso to the left knee. Try to touch your right elbow to left knee, and remember to exhale and inhale as you come back down you go. Repeat for the left leg straightening and twisting torso to the right knee.
Side Bends
The feet are hip-width apart, arms resting on your side. Hold a dumbbell in your right hand and bend your upper body slightly to the left. Make sure to bend, not your hands from the elbow, go as far down as possible and then to slowly recover. Repeat holding the dumbbell in your left hand and bend the torso to the right. Exhale as you bend the stem and inspire, as they rotate.
Leg Raises
Rest on your back with your legs stretched in front of you and arms resting by the side of the thigh. Now lift both feet on the ground at an angle of 45 degrees and then back down. Exhale as you lift your legs. Inhale and come back down stop in a controlled manner and to a few inches from the ground to reach. Repeat movement for desired reps for a good workout from the bottom.
Cable Exercise
This is to make one of the best stomach flattening exercises in the gym. Sit with your back to a cable machine and use the rope fastening, gripping it with both hands and pull it behind your head. Now you get on your knees so your thighs perpendicular to the ground, starting from this position to bend the trunk forward from the waist feel to a crisis in the abdominal muscles. Breathe out as you go down and breathe again in the starting position.
Lat Machine Exercise
Set pull her back down, lat machine and grab the handle so that the palms are facing away from the body. Then pull the lever until it touches the back of the head and then sit on the platform. Trunk before the next crisis, so you feel a crisis in the abdominal muscles, breathe in the crisis, how to re-emerge. If you get your training partner to stay on your feet to stabilize the body during movement.
Print a few fat burning foods like spinach, celery, asparagus in your diet and do not support much of the fast food like pizzas, burgers and fries to your stomach flattening exercises. Exercise 3 times per week and follow a routine heart of 40-50 minutes on other days, in order to achieve quick results.
Easy Ab Workouts - Abs Workouts
