Have great abs and a fashion for slim belly is still there and looks at the current context, I think it will be there for long. Most people today, especially young adults, is gripped by the fitness. You want body attractive prices, but they forget that usually have a body to look good requires a lot of hard work and dedication during training. It is always useful for different exercises for different body parts, one of which is white on stomach exercises AB. Today, the main goal of every human being is to have perfect abs, and this can be achieved if you practice his religion from workouts to lose belly fat.
Best Ab Workouts to lose belly fat
Each year many of us promise to get rid of belly fat, and to work on more six-pack. The main reason for a weak stomach or six pack abs is getting very easy to feel good about yourself to increase the self-esteem have an attractive body for the parade and everyone wants to know who you are. So here are from some of the best exercises to lose belly fat.
Board
Take a push-up position with elbows and lean the entire body weight rests on the poor. Once your body is positioned in a straight line, hold back the abdomen for 40 seconds and release. The remaining 10 to 20 seconds and then start it again. Repeat this exercise 3-4 times.
Reverse Crunch
One of the best workouts from getting rid of belly fat reversed the crisis. Lie down on a flat bench with your knees bent and feet. For maximum stability, you can grab with your hands and muscles Bank AB, bring your knees closer to his chest. Hold this position for several seconds crisis and lead 10-15 reps in each set.
Side Plank
A simple training from in order to lose belly fat is to make side plank exercise. Take an exercise mat and on the left side, lift your hips with his left forearm until your body forms a straight line from shoulders to the ankles. Now, contract your abs and hold this position for 30 seconds. Plate exercise effects should be performed three times with each hand.
Vertical Crunch
Start this exercise is directly from the effective exercise mat and lift your legs toward the ceiling. Place your hands behind your head for support and now puts pressure on the abs by lifting the shoulders of Matt. Perform 8-10 repetitions per set.
Climber with Hands on Swiss Ball
Take again a push-up position, but this time you lay your hands on a stability ball. Pull abs and slowly raise your right leg toward your chest. Keep the high knee for a few seconds and lower it slowly. Now you do the same with other leg. Take at least 12 reps per leg.
Exercise Ball Crunch
The main purpose of the exercise ball is to give you a weak stomach, without too much pressure on your back. Lie down on your exercise ball, by below the lower back. For further assistance, place your hands behind your head. Now increase the abdomen by lifting trunk strength, and how to come up, make sure the balance ball. Hold this position for several minutes and then raised again into its original position. Perform 10-12 reps for each set.
So some of the best workouts were starting to lose belly fat. If you really want to define the abdominal muscles, these exercises you should follow religiously. Remember that without the proper diet and an intense cardio workout plan to make these from the training is not much difference.
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