A Caesarean section (C-section operation) is a major operation, the birth of a child engaged in order to make an incision in the abdominal muscles in order to remove the child. This is usually due to the development of certain complications, such as changing the position of the child in the womb. Whatever the reasons may be, the fact remains that it has a big impact on a woman's body. Since this operation requires a cut and made to cut abdominal muscles are large, it takes longer to heal as well. Compared with natural birth, caesarean birth exhausting for a woman, and it takes time for them to recover better.
Many women are left to ask whether it can also perform abdominal exercises after a c-section and are consistent with the opinion that it can not be done. But that's not the case. Weak abdominal muscles must work to strengthen them. This can be achieved using specific abdominal exercises. In the next article we will take in various kinds of abdominal exercises after a c-section, can look like.
Abdominal Exercises After C-Section - types and types
It is true that these abdominal exercises can be done to tone the abdomen, it is essential that meshes have been used over the abdomen pretty well healed. Only then can the pressure on the stomach and perform exercises without injury. It is therefore important to consult with your doctor about the exact time when you start to train - the seams should be able to heal pretty well. If the doctor gives you may be working on a program and the following exercises into upper and lower abdomen after C-section to them. Remember to start slow and easy on them.
Abdomen
Basic crunches are some of the best abdominal exercises you can do for this purpose. Pace yourself when you start the more difficult. Here is how you do it: Lie on your back on a soft bed or exercise mat and bend your legs at the knees by the soles of the feet against the floor.
Bend arms at the elbows and place them on the sides, just below the ears. But the head.
Take a deep breath and crunch, so that abs are contracted.
Take a deep breath and join lifted his head from the floor.
Curl your chest to the knees, then let off your shoulders off the floor.
They feel a bit in the abs.
Hold this position for a maximum period of three points and fall into place.
Perform this exercise 5-8 times. (If you find too much pain, do not overdo it and consult your doctor for more details.)
Add these sentences when you know that you have become stronger and feel able to take the pressure.
Reverse Curls
It works well to meet the fat that collects in the abdomen, making it one of the best stomach exercises for women. This is how you go about it: Lie on your back and place a mattress in the back.
Raise your legs into the air and bend your knees so that the lower legs are parallel to the ground and claimed.
Get your hands behind your ears and put it on the ears. This leads to the passive side.
Point your chin toward the ceiling.
Push your lower back on the ground so that the pelvis is tilted slightly.
Inhale, then exhale. As you exhale, lift your hips and gently squeeze the muscles in the abdomen.
Hold position for 3-4 seconds and then exhale as you return to starting position.
80-10 repetitions of the same and not to increase the muscles become stronger.
Side Crunch
This exercise is good, and therefore inclined to strengthen the abdominal muscles as this one. Here is how this exercise AB for women is: Sit back and put your feet on the ground.
Place your hands behind your head.
Inhale and then exhale and contract the lower abdomen to get up and turn sideways.
While turning on the one hand, touch your right elbow to left knee and vice versa.
Twist the middle and lower themselves down.
Repeat the same on the other side and repeat 5-8 times on both sides.
Increase is that you stronger.
You must understand that to do this not only important to these abdominal exercises after C-section Back to losing excess weight on your stomach, but it is equally important to follow a proper diet as well. Other than that, when and how it enables the physician must also engage some cardiovascular exercises, so that it leads to burn calories overall. When you combine these exercises with abdominal pain, then you will notice that there are more than toning abdominal muscles. And that's the bottom line.
Ab Workouts To Lose Belly Fat - Abs Workouts
