Many men (and women) have the desire, their fitness to go to a limit, if they do not pretend to be. Talk about a package of eight. If you are a fitness enthusiast, then you know what I mean. Carved and highly toned abs are a sight no one can forget. Walk on the beach without a shirt, women, and all around you are flirting with joy. With such amazing results from passers-by, all the hard work has paid off. I appreciate your question here would be - how to get a package of eight. Let me warn you here there is no quick way to achieve this goal and no abbreviations should be used (if you have found). Your body needs to go through rigorous training and to follow a particular orientation.
Now there may be some believers who get a package of eight in two weeks to argue. Well, this is possible if there is a special body structure at this time. Do not get me wrong, always a package of eight possible in 2 weeks. But here the problem will change. Instead of asking how to get a package of 8, is how to be focused to get a package from a six-pack of 8. Now, with the right support and guidance from a fitness trainer, it is absolutely possible. If you are already working on the belly and the body, the body weak and more toned abs, this could be possible. But do not wait from any abs in 8 packages. That's just wishful thinking. I'm not here to prevent you or something. But the fact remains, the process is difficult, the road can be a challenge for some, but it is undeniably difficult. And you'll find the answers to more solid abs after reading the rest of this article.
Exercises to get a package of 8
My advice, as you would get a package of eight intensive exercise, which will focus on your core muscles. The truth is, while performing abdominal exercises regularly, you can easily six pack abs. Thus achieved a package of 8 is easier (compared with no abs). So if you have not worked on my stomach, always have to start now. Concentrate first on getting a package in June and then you can finally achieve two plans. And when they reach this position, here are some exercises to help you, it will.
Hanging leg raises
Was under a pull-up bar and get it with both hands.
Keep your legs straight, feet touching each other and relax.
Your hands will be slightly wider shoulder width. Now inhale.
While exhaling, lift both feet and bend your knees.
Bring your legs so your thighs are parallel to the ground. Hold the position for a second or two.
Touch back to its original position and the ground.
No 3-4 sets of 15 reps. You can change the intensity by lifting your legs all the way up and bring the thighs closer to enhance their breasts.
Sit-Ups
The sit ups are a little different. Post an exercise mat on the floor and lays down.
Bend your knees and keep your feet on the ground. Put a weight on your chest and hold it with your hands.
Slowly raise your upper body and keep the lower body. How you do this, contract the abdominal muscles.
Stop when you reach an angle of 45 degrees from the floor. Hold this position until you feel comfortable.
Return to starting position when you feel tense. Repeat this exercise 2-3 times per week and not 10 reps.
"V" crunches
Keep an exercise mat on the floor and sit on them. In this exercise, your body is like a "V" shape will look.
Keep abs contracted and raise both legs.
45-degree angle to keep the feet and hands held in front of him.
Keep your elbows straight and try to touch your shins. To do this, your hips should be firmly on the ground.
Keep (or as much as you can) this position for 10 seconds.
And released back into its original position. Perform this exercise 3-4 times per week, 10 repetitions.
Tips to get a package in August
Tip # 1 - With the above basic exercises should also give some time for aerobic exercise. This is because if you keep only on the abs can, your body is lazy and bored. To get the chiseled 8 boxes, you must reduce the amount of fat usually below 10%. Only then can the last two boxes parade. Sun, 3 to 5 times per week running program for a session of about 20 to 30 minutes. You can either hit the gym for that, or running outdoors.
Tip # 2 - Also keep in mind what they eat and drink. Diet suitable for ABS to follow to get your body to everything, which react intensive training. And do not forget to get a good sleep. This does not mean that you are for 8 to 10 hours of sleep per week and work like a madman in the gym. No, it's how it works. Make sure you are in bed before midnight and begin to have a bright and early. Read how to sleep better, to get more information.
Tip # 3 - And last but not least, a personal trainer to help you. With their guidance, specific workout routine and eating habits, you can achieve goals faster. You need someone to motivate you when it is needed urgently. In addition, a large self-esteem booster, if anyone out there cheering for you and want you to reach your fitness goals.
So it is possible to get a package of 8? When you pack workout routine in August, have a strong will power and intense desire to reach your destination and follow the tips mentioned in the article, you can do everything your heart desires and your mind. November gave you answers on how fast 8-pack. Now is your responsibility, since. Good luck!
Transverse Abdominal Exercises - Abs Workouts
