Likely to be known as, together, a combination of diet and exercise, lead to healthy weight loss and muscle building. You should also know that there are hundreds of different diet plans available that allow the same. At the same time there are also different types of exercises that help tone specific muscle, the robustness of the body. So if you are looking for an exercise tone abs and also helps in weight loss, the transverse abdominal muscle exercises you can try. Here are some of the best ab exercises you can do at home.
Transverse abdominal muscle exercises
As the name suggests, these exercises focus on muscle transverse abdominus, a muscle belly deep-set. It is considered one of the most important muscle in the body because it provides basic stability to the body. After these exercises to help with well developed muscles and flat stomach. Below are some of the most effective abdominal exercises:
Exercise No. 1
You should focus on the fours (hands and knees) and back straight. Try to keep the abs tight pressed. Well, to kick back with your left foot like a horse. Foot should be as straight as possible in line with the spine. Now try to lift his right arm and also try to place it in a straight line from the shoulder. All the while this should be a straight back and spine. Wait a few seconds and slowly return to starting position. Repeat this exercise for the stomach with his right leg and left arm.
Exercise No. 2
This is also one of the best from your workout. For this exercise, you need to stretch your sides. The body on the left or right side with legs, chest and high ground. Now try to slowly lift your hips and thighs. Elbow and legs should remain unchanged. Try to raise as much as possible. You can place your other hand on your belly for support. Sit quietly for a few seconds and keeps its original position.
Exercise No. 3
This exercise is an exercise and a plank of the most popular abdominal exercise for men and women across known. They should be parallel to the floor with your body resting on elbows and toes begin. Elbows should be slightly below the shoulders and back should be straight. Now try to slowly raise the body stretched from the floor, back and legs. Hold position for 30-40 seconds. Slowly returned to its original position.
Exercise No. 4
Now this is one of the most difficult abdominal exercises cross is only when you are far beyond those mentioned above. To perform this exercise, you have to push to maintain. For example, one should rest on the ground, lifted his legs and body and rests on the palm to the floor. Now lift your left leg or right and try to your regular push-up to do. This exercise requires a lot of power. You can create as many pushups as comfortable as possible in this position.
These are some of the best abdominal exercises for men and women to get across toned abs. If you noticed, you will notice that the basic concept of the same exercises to strengthen your back straight and abdominal muscles. First you see a coach, knowing the proper technique and position. If you master that you can perform these exercises at home to get ABS and toned and flat stomach. Good luck!
Transverse Abdominis - Abs Workouts
