Anything and everything we do, I mean physical activity helps burn calories. Whether walking the block, do the dishes in the house, washing the car, climbing stairs, etc. I think you get the idea. In today's more health-conscious society, many of us have begun to opt for a healthy meal options do exercise regularly and pay special attention to the health and well-being. Although it's good (to lose weight and stay fit) on a larger scale sounds, what happens when comic only a matter of 100 calories? Come to think of it, 100 calories does not seem that a large number and can be burned in a small amount of time, probably 20 to 30 minutes. There are different exercises that can help you lose 100 calories in, but if they want to do, just sit ups and crunches, "How many sit-ups to burn 100 calories" to the question looms. Of course, if you do not sit ups, you are obliged to burn calories, we are clear on this. Now we want to find out "how many" answer to the question.
Sit ups burn 100 calories with
Depending on how healthy and fit you are, will vary the number of sit ups. But to generalize, so we can reach a consensus when you do crunches and sit ups, strong, and are determined to make it right, about 5-7 calories you will burn in 1 minute long to 50 UPS stars. So if we do math, you have to do sit ups to burn about 1,000 in 20 minutes 100 calories.
Although mathematically looks pretty simple, there are certain factors that influence the number of sit ups, if you do, total calories and can get. Therefore, why do not we take a look at these factors and a better perspective on our question. "How many sit-ups to burn calories to 100"
Factor # 1 - total weight
You agree with me when I say that determine a person's weight and health, how many calories he / she to lose, regardless of education. Everyone has different exercise intensity and fitness level that he / she can exercise. So if a person to say, 170 or 180 kg. He / she will have to work a little harder than someone who is about 120-130 kg.
But as a basis, we consider a person who weighs over 100 kg. He / she will burn approximately 6 calories in 1 minute sit, ups. If we now add about 10 kg. Weight, calories burned will also increase by 1. So a person weighing about 110 lbs. is 7 calories do sit ups in 1 minute to burn. This calculation will continue, as we increase the amount of weight.
Factor # 2 - Total Sit-ups in 1 minute
Here we learn how many calories are burned sit ups in a minute. Once you calculate the number of calories that are burned by doing sit ups in 1 minute, depending on your weight, you can determine how many calories you burn at this time. For this you must first make a test. Time, Clock to 1 minute, not so many ups and stars as you can. When the time expires, you divide the number of calories you can in 1 minute (depending on your weight) do the exact number of sit-ups in 1 minute you burn, you can. So, let's say your weight is 110 kg. and you can burn seven calories per 1 minute. Thus, the calculation will sit 7 ÷ 30 calories stand ups in 1 minute = 0.23 calories up.
Factor # 3 - intensity and duration
If you do not sit ups happen at home, breaks between each set, the intensity of the training is not as effective as I said, a class of abs workout at the gym. When working continuously belly and gives him 100%, then and only then you can help your body deliver results. Percentage of body fat and muscles in the body, both play an important role in the correct amount of calories to burn. The more you use your muscles, you burn more calories and tone the abdomen.
This article not only gave you information about how many sit-ups to burn 100 calories, but also provided them with reason and method behind it. I think now you have a cookie or something and you want to burn 100 extra calories, you know what to do.
Stomach Toning Exercises At Home - Abs Workouts
