If women are known for their beauty, men are known for their body. A strong physique is definitely attractive and is also a sign of good health. Similarly, with six-pack is the latest trend in many parts of the world. Therefore, there are several reasons for you to build muscle and have a great body. If you have decided on the same, you should use the exercises that are looking for weight loss and muscle building to help. Abdominal exercises on the list, the most effective exercises for the same. Here are some of the best abdominal exercises for men that will help you lose weight and build muscle is.
Best abdominal workout: Men
There are several exercises that help build muscles and can be done at home. However, if you are a beginner or a first timer, you must be very careful. Before each exercise, the heating is important that the body is ready to work. Below are some of the best abdominal exercises for men.
Crunch Exercise
Lie flat on the floor, back, knees and hands vertically on the back of the head. Now try to lift your shoulders, keeping the knee fixed and vertically. Your stomach muscles get when you lift your shoulder flexion. Try this position for 1-2 seconds. Now slowly return to its original position. You can do this exercise to 4-5 times.
Plank Exercise
This is one of the best abdominal exercises for another male. Lie on your stomach with your hands under your shoulders. Now let us take a situation similar to the push-up, ie, lifting the entire body and resting on your forearms. Here you have to bend your elbow. Hold this position for 15-20 seconds. Regain its original position. You can do this exercise 1-2 times.
Twist and Crunch
If you are looking for the best male abdominal workout, then this is the most effective. Lie on the floor and put his hands on the backs of the ears. You should place your feet perpendicular to the ground. Now rotate your hips slightly and bring your right elbow on the outside of the left knee. Hold for 1-2 seconds and slowly return to starting position. Repeat the procedure with the left elbow and right knee. You can do this exercise for 8-10 times.
Up Knee Exercise
Sit back on the floor and hands behind his head. Lift your legs so your thighs perpendicular to the legs. Now hold your hands up and down in a fixed position, try and lift your pelvis or hips. Your knees go too high. If you want to make a rigorous use, you can change the body. This is known as a crooked knee and exercise is also one of the best ab exercises for men.
Oblique crunches on stability ball
Exercise ball is the best abs exercise equipment for men and women, and the following is the best abdominal exercises for men. You should exercise, to start the ball by the right hip. The trunk should not exercise the ball. SOLE places now for retaining wall. Place your hands on the back of the head near the ears and make oblique crunches. Repeat to the left. You can do this exercise 80-10 times.
These were some of the best abdominal exercises for men. Finally, we must remember that with exercise, diet also plays an important role in weight loss and muscle building. So if you plan to use the same, you can consult your doctor or trainer chalk proper diet and exercise program for you. Take care!
Washboard Abs - Abs Workouts
