Rectus abdominis ABS is a set of muscles on the front of the body from the chest (thorax), runs to the pelvic bone. This muscle is basically designed to protect vital organs in this area, such as stomach, liver, kidneys and intestines. And with a little practice, not only your organs will be protected, but the global trunk muscles look as good because of the perfect break. And the best way to get a large amount of ABS is the best ab workout for men!
I am assuming you are new to exercise and abdominal exercises, but if you are, read more about Abs workout at home. This article is a toning workout ABS and supported him for better results. So, you want to know what exercises you would be the best workout for men are from?
Best Ab Workout Routine for Men
I like to share my training. I usually devotes a day to one muscle group and 2 days for ABS and feel that this training program is good enough. So, you choose two days a week for cardiac and abdominal exercises. Cardiovascular exercises are important because they help you burn belly fat so that the underlying structure can be seen abs. And make sure that the two days of training to achieve well-distributed abs muscles time to recover. Muscle training often left tired muscles. Here are some exercises that you need to combine these two days to make from the best workout for men.
Workout exercises best abs
Plank to the ball: It sounds simple, but hard to do. This should get your hands on a bench and your feet flat on the stability ball and then rest from muscles. Keep repeating this position for 60 seconds.
Ball Oblique Crunch: by the hips as exercise ball start, make sure the ball does not touch the trunk. Then do regular crunches oblique. Post your foot wall can to assist you. Hold each repetition for 3 seconds and not 10 reps. Repeat with the left. More on stability ball training.
Reverse Crunch: We all have reverse crunches, but it's a little intense. Lie on a flat bench with your hips on the bench. And then select the proposal with a reverse-crisis abdominal muscles. This website is harder, pull your legs up toward your chest. Hold this position for 3 seconds before letting go and do it 10 times.
Windscreen wipers: This exercise should you upright on the back with your legs lie on the floor. Then turn the legs to the left and right through to a wash-like motion. This is a cycle. Not so for 10 repetitions. But make sure your hips stay planted on the ground.
Jack Knife: Try this exercise for a muscle conditioning with AB, you also need a strong lower back. You have to lie back and lift your legs at the same time, with the upper body and try to touch your toes. Hold this position for 3 seconds. Do 10 reps.
Russian Twist: Lie on your back on a low bench. Posture, trunk and thighs, so that they are perpendicular to each other. Then, move in a semicircular motion from left to right. This is one of the most difficult exercises in the best AB workout for men, since there is no "normal position". This proposal for 60 seconds.
So some were from hardcore workout for men. You can these exercises 2-3 sets and then from the best workout for men! These exercises are guaranteed rock-hard washboard abs you've always wanted! But remember, a true six-pack diet and cardio training is a necessity and should not be ignored.
Ab Workouts For Women - Abs Workouts
