There are many different types of abdominal exercises, and expensive fitness equipment in the gym to exercise abdominal muscles. Below are the five best abdominal exercises muscles that are not even expensive sports equipment! You can perform these exercises to strengthen abdominal muscles at home or at the gym and tone and abs.
Best Abdominal Exercises
Here exercises for the abdominal muscles, such as crunches will help you tone your tummy, and by exercising regularly, you shed belly fat with these exercises crisis. Bicycle exercise is to develop the best abdominal exercise "Six Pack" and hit the waist. For endurance training, exercises, useful for board work abdominal and back muscles. Follow these instructions to make these exercises correctly.
Ball crunches
Sit on a ball shape and can slow your feet flat on the floor, then roll the ball back
Relax quietly on the ball, hips and upper body until they are parallel to the ground, and cross his arms over his chest
Pull the chin near the chest and abdomen contract and raise the trunk, but make sure the trunk rises to no more than 45 degrees
To compensate for better posture, you can spread your legs wide
A workout for the muscles to bring you closer to your feet and exhale as your muscles and inhale when returning to the starting position
Perform 12-15 repetitions of this exercise. More on the stability ball training
Vertical sit-ups
Vertical hull bending abdominal exercises are great for women. Lie flat on the mat, top and lace your fingers behind your head
Keep the ankles crossed, legs straight and knees can easily start with elbow extension
From upper body muscles while lifting up to the knees
Not sure you keep your chin on your chest with each contraction. Read more about the best workout from the bottom
Exercise bike to build six pack abs
Abdominal exercise machine at home trying to rest on the ground back on the floor and lace your fingers behind your head
Bring your knees towards your chest, shoulders and begins to lift off the ground. It is important to not pull on the neck
Now straighten your right leg while turning the upper body and bring your right elbow to left knee near the left
Follow the step above, by switching on opposite sides. First, it might be a little difficult, but after some time you are able to easily coordinate
Perform 12 repetitions of the exercise abdominal muscles. Take regular exercise to achieve this enviable abdominal muscles to
Boards on the side and exercise Toes
This exercise is the best abdominal exercises for men to improve their strength. Lie face down on a mat and rest your forearms and hands flat on the mat, so that you keep the balance
Now, far away from the bottom slide and lift the toes and elbows resting on
Keeping back flat on a straight line from head to heel
Pelvis and abdomen contract, you can download, to avoid clinging to the back in the air
Hold position 20-50 seconds under your body, and repeat for 3-4 reps
Tips for abdominal training exercises
Make sure a good warm-up before training abdominals
Use a mattress for exercising the abdominal muscles before, except for exercise ball
Follow the exercises regularly and suitable for strength training to build muscle from
Keep a towel nearby to wipe off the sweat
If you are a beginner and want to go to abdominal training exercises with fitness machines, a teacher, to avoid injuries rent
They were the best abdominal exercise selected muscles, burn fat and build muscle muscles in the stomach from. Thus, the above steps properly follow exercise abdominal muscles, and a new one in a few months to see!
Tummy Flattening Exercises - Abs Workouts
