The belly is one of the most important parts of the body, protects internal organs from injury. Ab workouts for women to play an important role to strengthen the abdominal muscles. Most importantly, the implementation of abdominal exercises regularly promotes the health and general well-being. Ab workouts also help to improve back problems. Spend some time every day in these exercises is essential for a strong back, which makes it less prone to injury. Ab workouts for women are not difficult to fulfill and even less time-consuming. Below are some of the best from workout for women who may as well be performed at home.
Ab Crunch
AB crisis is one of the best abdominal exercises for muscle building AB. Begin this exercise by lying on the floor show with his back to the ground. Now bend your knees and put your hands behind your head. Lift the upper body and pull your buttocks. Make sure your lower back is straight. Abdominal muscles contract. To this position for one minute and ten back to its original position. Repeat this 10-15 times per set, and perform 2-3 sets of abs to bring in good shape.
Bicycle crunches
Bicycle crunches is one of the most effective workout for women ABS. To perform this exercise, you do not need any power equipment. Bicycle crunches increased strength of ABS, the essential for a healthy body support. This is one of the best exercises to tone stomach. Women do bicycle crunches consistently show a significant improvement in their core muscles, including the back, abdominal and pelvic floor.
Begin this exercise lying down with his back touching the ground. With your hands behind your head and legs straight, raise your shoulders and neck to the ground. Turn your left foot in the chest, moves to right elbow. Now extend the leg in a way that makes an angle of 45 degrees to the ground. Repeat this movement with his right foot bike shoulders on the floor. Repeat this process for 10-15 times per leg.
Ball Crunches (abdominal exercises on the ball)
This exercise is a challenge, sit-ups, since they are a large exercise ball in the back ready. Firstly, on the ball and then pull the body forward until your hips are just touching the ball. In other words, the upper and lower back and shoulders remain in contact with the ball, while the hip is easy on the ball. Feet touching the ground, and to reach the shoulder. Now lift your upper body by lifting the shoulder blades. They experience a crisis in the abdomen. To position in this position for about 1-2 seconds and then slowly returns to its original. Repeat this 10-15 times per set, and perform 2-3 sets for best results.
Hanging knee raises
One of the best exercises for lower abdominal, knee raises hanging requires equipment, such as a drawbar. Wait a large bar with both hands and pull on your body so your feet do not depend primarily in contact with the ground. Bending legs, lift your knees and make sure your knees are above the hips. Stay in this position for several seconds and then go back to the starting position. You can also shoulder straps to support your body.
Ab workouts for women, if done daily, is the best way to lose belly-weight.These workout routines for women, also helps eliminate stubborn fat in the body. Moreover, these abdominal exercises for women are easy to reach, and let you get attractive abs easily.
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