If you want to perfect lower abdominal muscles, then you are on the right side. Would you be surprised that businesses need these muscles to AB after a strict diet from the lower house. But believe me it does not really help when you do not practice with a focus on the lower abdominal muscles. All you have to do is to follow a healthy diet and a little from training at home every day. Remember also add ab exercises at home with cardiovascular cycle as walking, jogging or help you get the best overall result.
Lower Ab Fitness at Home
Traditional crunches
Crunches are the most important lower from training at home, to help tone the belly. At the beginning of this exercise, abdomen, lying flat on a mat exercise. Pull in your stomach, place your hands behind your head, but not for the assistance in lifting the upper body. Bend your knees, you need your legs to the floor. Lift shoulders off the floor, if possible, not to move back down, keep your head as look at the ceiling. Slowly lower and repeat for 20 times. Perform 3 sets of this exercise, abdominal pain at home.
V Crunches
To this exercise at home is less AB, flat on the mat, keeping your feet close together, hands at sides, palms down. Now in a position so that head and shoulder area will be placed 2 cm above the floor and his legs are two inches above the ground. Now we raise in this position, make you bend your knees to 90 degree angle, try to bring them close to his chest. Hold the position for 2 seconds and slowly to the starting position and repeat back to you. Perform 15 reps and 3 sets of this exercise stomach for better results.
Air Cycling
At the beginning of this exercise flat on a mat. Look at the ceiling, holding hands to the sides, palms on the floor. Raise your legs with knees bent. Now run slowly cycling movements in the air continuously for 2-3 minutes. Keep it moving, not on the hands or upper body. Perform 3 sets of lower home from a day at this workout to be very effective in tightening the abdomen. Other exercises to the best small AB women.
Leg Lifts
To this exercise for lower abdomen, I lie back on a mat. Place your hands under your buttocks to stabilize the way to the back, according to the face, palms down properly. Now lift your legs straight up. Lift slowly until your legs perpendicular to your body and lowering it slowly to the ground. Repeat this 20 times and do 3 sets of this exercise from the bottom.
Reverse crunches
To achieve the best small workout AB, is flat on the mat. Lift legs and bend them to their knees to an angle of 90 degrees. Keep your hands covered over her head, touching the ground. This is the starting position. Now tuck in your belly, bring your knees to the forehead, should be removed only in the lower back. Now slowly bring them back to the ground. Repeat 15 times and do 3 sets of lower ab workout this at home. More about the training to the abdomen.
Alternating Supine Leg Sidewalks
To this exercise, lie down less AB, itself, rather than stabilize the hands under the buttocks to the back. Now lift your legs as you have while performing leg lifts. If the legs perpendicular to the body, it is the starting position. Now begin the public and lower abdominal leg so your foot is a few inches above the ground. Hold this position for 2-3 seconds and lift it back into its original position. Alternate legs and perform the same movement. Perform 20 repetitions, and to relax. You do not achieve 3 sets of this exercise, the best results.
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Lower Ab Exercises for Men
Lower Ab Workouts for Men
We need everyone from the bottom to make training at home on the day. Remember, this will definitely help you best toned lower abdominal muscles, while the desire to have. Like I said, some cardio like running and cycling, with little from these workouts will help you get faster results.
Lower Ab Exercises At Home - Abs Workouts
