For a long time, I was under the impression that sit ups and crunches are the same thing until I actually visited the gym and worked in a trainer! He politely removed my lack of understanding, while certainly (secret), laugh at the amateur nature of my knowledge! I'm sure many of you as I can, under the same illusion. There are many sit ups and crunches difference! This article aims to beat me offset the illusion of "sit ups vs. crunches" an objective comparison.
Sit ups vs. Ups: Technology
We begin our sit ups vs. crunches comparison, the difference in technique between the two. Let us first see how well you are sitting. First, is back on the floor. Then bend the knee at an angle of 90 degrees and place your feet flat on the floor. Raise your arms straight and hold it parallel to the ground and the feet. While the legs and buttocks are placed on the floor, try to increase the strain from the soil and the thighs. You can go as far as possible. Then backward through all the motions and fall back again on the back. Do everything as slowly as possible without jerky movements. This is a stand up!
Now to see how a crisis is abdominal pain. The starting position is the same as standing up. Lie flat on your back with legs bent at an angle of 90 degrees and your feet on the ground. Place your hands crossed over the chest or behind the neck. Do not exert force on the neck. Now roll your shoulders towards the pelvis, without lifting your lower back. Then back to the starting position. This is a crisis! The crucial difference is that restricting free shoulder and abdominal crunches, without having to play again.
Sit ups vs. Ups: Muscles
The next point is sit ups vs. crunches comparison of the two exercises target muscles. Sit ups involve the hip flexor and abdominal muscles. Abdomen on the abdominal muscles only, including "rectus abdominus".
Sit ups vs. Ups: calories burned
If we compare the two exercises, sit ups burn more calories than crunches, but also creates more stress on the back.
Sit ups vs. Ups: Risk
Crunches are certain exercises that can be easily performed by anyone. However, the sit ups is an inherent risk of injury to the spine are common on the lower back, if you will pursue this exercise regardless of the ability aggressive. Stand up to medical research on the dynamics of has shown that abdominal muscles are only involved in the first 30-degree shoulder, floor. The remaining stem is completely above the flexor muscles of the hip. Abs exercises are therefore recommended as safe.
Read more about "abdominal exercises".
Sit ups or push-ups can spot reduce fat. They have their operating and other cardiovascular exercises complement the stomach to reduce. I hope it stays ups vs. crunches comparison shows significant difference between the two.
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