Abdominal exercises to strengthen the abdominal muscles, and helps fat in this area. Strong abdominal muscles are flat and made with a lot of hard work. Even if you go to any expensive gym, you can do from a workout at home. Along with these workouts at home for the abs, you need cardiovascular training and a balanced diet. This will contribute to belly fat and build muscle in this area of the body. Here are some abdominal exercises for at home, let's take a look at these abdominal exercises. Read more about ABS training at home.
Abs workouts at home more efficiently
Here are some of the best workouts from home.
Abdomen
Very simple and effective exercise for the abdominal crunches are. To this exercise, lie on the floor. Bend knees with feet on the floor and hands behind your head. Now, lift your upper body with your abdominal muscles have been good. Keep your chin in the direction of bend, your head while doing this exercise. This can lead to damage in the shoulder. Another important thing to remember is not a fucking while doing crunches. Perform 20 repetitions at first to increase the rate of 10 repetitions for each of 5 days.
Alternate Crunches
Lie on the floor bent, the legs. Keep your hands behind your head. Lock hands with fingers to make alternative crunches. Now, slowly lift your head up and try your right elbow to left knee to touch. Go back to the original position slowly. Now, to rise again, upper body and try to touch your left elbow to right knee. Perform 15 repetitions at first and then the number of crunches you weekly alternative.
Reverse crunches
Lie on your back with knees bent and your feet on the ground. Place your hands under your head and lift your knees and bring them into the chest so they bend at an angle of 90 degrees. While here, raise your hips toward the top. Then your body will make again and reverse the crisis. Repeat this exercise about 20 repetitions. Increase of 10 repetitions per week.
Side Bends
Many people think that leans effects are not effective for the abdominal muscles. However, side bends can help you lose belly fat. To make the curved part, holding a dumbbell in your right hand. Keep your feet shoulder width apart. Now bend your hand on the right way. so that the weight drop to their knees. Back to the starting position and repeat the same exercise with the dumbbell in your left hand and turn left. Perform 25 reps turn this page. More on flat stomach exercises.
Half Curl
To this exercise, lie on the floor with knees bent. Your hands should be on the thighs. Now contract your abdominals and roll your body upward direction. Curl in the direction to the fingertips reach your knees. Back to its original position and start the next curl. During this exercise, hold your head high and not hide the fact his chin into his chest. Perform 15 repetitions and increase the number per week.
Abs workout at home for some women is the same as at home abs workout for men. For more information, read the following:
Abdominal Exercises for Women
Abdominal Exercises for Men
The best way to lose abdominal
They were at home training for the belly. They are only effective if you do it regularly and consistently. Other exercises that are effective in weight loss can also be combined with them. These are very simple and can be done at home.
Workouts For Lower Abs - Abs Workouts
