Moderate abdominal exercises during pregnancy are suggested. However, they are not very intense abdominal exercises every day. These exercises contribute to back pain and helps maintain good posture. Abdominal exercises during pregnancy have developed a set of muscles to turn, rotate and bend. Abdominal exercises during pregnancy increases energy and make you feel better. Exercise helps the blood flow and the skin begins to look healthy. Finally, abdominal exercises are designed to increase muscle strength, so easy to make labor and delivery. Here are some abdominal exercises for pregnant women.
Abdominal exercises for pregnant women
These are to do some effective abdominal exercises, when pregnant. However, it is recommended that you use these exercises as a reference and these exercises under the supervision of an instructor perform.
Abdominal contractions
You're a stability ball for this exercise have abdominal pain. Even if you have a ball, you can do this exercise with a pillow. Tilts against the stability ball and keep your back aligned. I breathe deep with your hands on your stomach. Completely fill the chest and abdomen when you breathe. You breathe, your lungs are filled up.
Side Bending
Keep your entire body on his knees and arms. Roll your shoulders and hips toward each other and wage a battle of light. Repeat on the other side.
Cuddle
Sit back and bend your knees. Put your hands on the chest. Lift your shoulders as you lift the shoulder blades just off the floor.
Pelvic obliquity
Stand up with the back wall, with paragraphs 12 to 18 cm from the wall, knees slightly bent. Tilts lower back against the wall to the lower back flat against the wall. Hold this position for a few seconds and then back to its original position.
Roll support
In this exercise, abdominal, rolling upright on the floor, your knees so before you sit on the floor. Fold in the opposite direction, as far as you can. Stay in this position for some time.
Read more on training load. Read for more information about yoga for pregnant women the following;
Yoga exercises during pregnancy
Yoga for pregnant women.
Abdominal exercises during pregnancy - Precautions
Regular moderate exercise is recommended at least 3 times per week during pregnancy. However, pregnant women should exercise in the supine position after the first trimester to avoid. It should also be avoided prolonged standing. The intensity of exercise should be varied according to maternal symptoms. Non-impact exercises are preferable, as to minimize the risk of injury. All abdominal exercises during pregnancy, which are supported on the stomach should be avoided. Together with abdominal exercises, a balanced and healthy diet is recommended to stay healthy. When you perform abdominal exercises for the abdomen, loose clothing. Tight clothing should be avoided. In addition, they should not wear the shoes during this training session to be slippery. Avoid any suggestion that you give your body a jolt. It is very risky to make any sudden actions during pregnancy. If you feel any symptoms such as vaginal bleeding, dizziness, nausea or contractions, you hear these exercises. Also, you should consult a doctor before you consult these exercises. Finally, you perform these exercises without a coach or without supervision.
Workout Routines For Abs - Abs Workouts
