Is treated to get rid of this love as always the most difficult tasks, and many women leave in the middle of a training program. It is true that the abdominal workout not so easy, but you can get from a smaller firm and sexy with the best exercises for women from the bottom. Lower abdomen is more than body fat storage and therefore our body center is difficult compared to other parts of the body. Now that you have decided you want to lose belly fat and a flat stomach, here are some of the best exercises for women is lower AB.
Best lower abs exercises
Reverse crunches
Reverse crunches make some of the best lower abdominal exercises for women. They are easy to perform and give good results. Steps to perform reverse crunches are listed below.
Lie on the floor or exercise mat for the same.
Now place your hands either behind your head or feet apart.
Keep your legs straight so that your body stays flat.
Raise your knees and bend at a right angle.
While lifting your knees, you can cross your legs or are connected with each other.
Lift your hips move, abs and bring your knees close to chest.
Then slowly bring your knees to touch the ground.
Repeat these steps 15 times.
Read more about exercises for lower abdomen.
Cycling Floor
Circulation bicycle lying on the ground, is one of the most popular flat stomach exercises for women. Many experts believe that the known crunches cycling fitness level, even as a bicycle, with controlled breathing can help both the upper and lower abdomen. Bicycle crunches are difficult to perform first. Steps for bicycle crunches, one of the best exercises to do for women lower down AB.
Set up your legs, lie back and hold your arms behind your neck.
Pull belly, neck and lift one leg and opposite arm and touch your elbows on your knees.
While up to bend the knee in the right leg the other.
Repeat the steps for the other, without resting the neck on the floor.
You can remove your elbows and knees and make bicycling easy to achieve a supine position in the air. However, touching the crisis due to elbow and knee twist you better results.
Repeat these steps 20 times, 10 on each side.
Read more about how to get rid of lower belly fat.
Alternate Toe Touch
This is a very simple exercise to reduce lower abdomen. If you suffer from back injury or back pain, it is recommended that you should not practice this. Follow these steps to find alternative toe-touch.
Sit back on a mat or floor.
Raise both legs in the air, with some distance between them.
Your legs should be perpendicular to the ground.
Now lift your chin and chest towards the ceiling and lift your shoulders off the floor.
Reach the bottom of one leg with opposite arm and slowly return to starting position and do the same for the opposite side.
Repeat these steps 20 times, 10 on each side.
Read more about love handles exercises for women.
Holding sit-up
Exercise the easy and simple lower abdomen, which holds very little effort sit-up. This exercise should not be carried out by women with back problems or back injury. Given below the steps to hold sit-ups are done.
Lie on your back on a mat or floor.
Now hold your arms behind your head and put a bend in the knees.
Keep your head to ensure a neutral position and there is a certain distance between the chest and chin.
Then you lift your shoulders off the floor and tighten abdominal reduced by the chin and chest.
Keep your body in this position for several seconds and return to their original position.
Read more on the lower ab workout best.
List of the best exercises for women from lower are endless, and these were some of the most popular abdominal exercises. Only practice will not contribute to fat in the lower abdominal muscles, you should be paid to your diet. Eat healthy foods and nutrients and to avoid very fatty and oily food consumption.
Workouts For Abs At Home - Abs Workouts
