Love handles and belly fat look very unsightly masses, especially women. In women, the maximum body fat is stored in the lower body. What are the buttocks, hips and abdominal area. Loss of fat from the body parts is difficult and requires much time. Many women combine high school and the guidance of a physical trainer to work on these body parts. But since this region is taking too long to get in shape, most of them give up weight loss plan in midstream. Exercise and diet will certainly reduce fat in the ground, but regularly and determination are two important requirements for successful training. You can not always be a gym for regular exercise, exercises can be performed easily at home. Explore some of the best lower ab exercises for women at home.
Lower Austria abdominal exercises for women
Lower abs exercise is very difficult. Perform the exercise is simply not going to help you. You need to follow a healthy and balanced diet. Drink at least 8-10 glasses of water is required. Avoid eating fatty foods and oily foods to jump, is nutritious and low in calories. Perform warm-up exercises before lower abdominal exercises. And above all, regular exercise routine with you. All these steps together to give effective results. So when it finally up your mind, get tight and sexy abs, lower ab exercises listed below.
Ab crunches
Lie on the floor on your back and support your head with your hands.
Fold your knees and keep your feet on the ground.
Raise your upper body from the shoulders to the ceiling and try to reach the knee.
Look at the ceiling while raising the upper body.
Slowly return to starting position and repeat exercise 20 times in two sentences.
Reverse crunches
Lie on the floor on his back and put your hands or thighs beside or behind the head.
Stretch your legs flat against the body.
Now bend your knees slightly so that they form a right angle turn.
Keep your legs closed, while the knee.
Bring your knees close to the chest and abdomen by tightening lift hips.
Then slowly back down to earth.
Repeat this for at least 10-times increase gradually. Reverse crunches are very difficult to run, but leads to better outcomes.
Bike Movement
Lie on the floor on your back and keep your legs straight.
Head support arms.
Now tighten the abdominal muscles and lift your shoulders.
Bring you touch a curve in the left leg and try to the left knee with right elbow.
Keep your right leg straight, while the left knee touching the right elbow.
To recover slightly and repeat for the other side.
Do the exercise 20 times, 10 on each side.
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Lower Ab workout at home
Best Lower Ab Exercises Women
Lower Abs Exercises
Lower Ab exercises at home
These were some of the lower ab exercises for women at home. While performing these abdominal exercises, remember, that you experience a change in the lower abdomen. You must perform these exercises religiously to get effective results.
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