The main advantage of the workout routines for ABS is to delicate internal organs by strengthening the stomach, as a shield to protect them for action. Workouts can be in the gym or at home, as your well-being to be done. Let us from workout routines for women and men, one after the other to speak to a clear idea of the trouble, you need to take to get a healthy life. Read more about ABS training at home.
Procedures for Women Abs Workout
Crunch Ab Exercise
AB crisis is one of the best abdominal exercises for women. You can start this exercise by lying on the floor. Should slowly bend your knees and position your hands under his head. Now try the upper body, without the position of the lower back raise - which should remain straight. Stay in this position and then immediately returns to its original position. To get good results for the abdomen, should ideally repeat this workout routines from 1150 times in three sets. During this exercise for the abdomen, lower abdomen contract and return to normal position several times, which is most needed.
Exercise Ball Crunch
This from workout routines, exercises on the ball so that the upper and lower back, his shoulders touched the ball and your hips are slightly away from the ball and your feet should touch the ground. Raise your body through the shoulder blades. Be in a position where he feels crisis belly for a second or two and then return to normal position. Perform two sets of these exercises in each set consists of 10 to 15 repetitions of this exercise is to show great improvement over a period of time. Read more on the exercise ball abs workout.
Bicycle Crunch Exercise
From the workout routines must exercise bike crisis, because this is one of the best exercises to tone stomach. Start position for this exercise is to touch, lying on the floor with his back to the ground. Place your hands behind your head and slowly raise your shoulders and neck to the ground. Move the left foot on the right elbow and vice versa. This exercise should be repeated ten times for both legs.
Hanging knee raises exercise
Knee exercise suspension is one of the best workout routines for the lower abdomen. To this exercise to strengthen abs, especially below, you need a crowbar equipment. Hold the rod with both hands and turn full of energy, so that your feet are no longer in contact with the ground. Your knees should be above the hips and can return to a second or two. Read more about how to build the lower body and abdominal exercises.
Reverse crisis is another exercise for the lower abdomen. The first step in this workout routine as it is to lie on a bench with legs crossed. Well, come on raising the legs and at one point where the thigh at a right angle to the floor. Move your knees toward your chest in a circular motion and then lower the legs in position.
Procedures for Men Abs Workout
Russian Twist Workout
In this exercise, you lie on a bench and reach a position for your body, thighs and upper body at right angles to each other. Your task is to continuously from left to right, without a break. This training could be difficult for you at the beginning, but do not forget that among the most useful.
Wiper Workout
Wipers can be quite strenuous training and challenging form of exercise because they rotate the legs and then go left to right, and the position of the legs should be perpendicular to the ground. This movement of the legs can be described as a windshield wiper motion, and should at least tenfold.
Oblique Ball Crunch Workout
This training begins by placing the right hip on stability ball, without the trunk and is followed by oblique crunches to do. Get support for your body by putting your feet on the walls. Try for two or three seconds before it returns to normal hold position. Do this workout routines for ten times in the stomach consistently better results. Stability ball training can be carried out in gyms under the guidance of a fitness trainer. Read more about abdominal exercises.
The latest craze for abdominal muscles need a lot of hard work and dedication with enthusiasm. Help is mentioned from workout routines in this article you want perfect abs body.
Best Lower Ab Exercises For Women - Abs Workouts
