Most of the guys are there for a good looking set of abs. Abdominal exercises help to lose extra fat around your stomach and abs form. There are lots of crunches and sit-up exercises are performed to reduce love handles and a flat stomach are. More on flat stomach exercises. It abdominal exercises for men to help them, a goal that the muscles to build them the necessary six-pack. Let's take a look at some effective abdominal exercises. Read more about the best abdominal exercises.
Upper Abdominal Exercises for Men
Abdomen
Lie on the floor with your legs bent at the knee. Keep raising your hands under your shoulders and neck. To raise Curl shoulders and upper back. Stay in this position under contract for a few seconds. Return to starting position. Repeat this 15 to 20 times.
Butterfly Crunches
They are the same as the belly with a slight variation. Lie down with your hands folded under his head. Your knees should be resting on the sides of the body. Keep the feet together during the year. Now, to do crunches in this position above. Repeat this 15 to 20 times.
Extension Crunches
This is also a variant of the traditional crunches. Lie on floor with knees folded. Extend your arms vertically above and then crunches as usual. Hold the contracted position for a few seconds and then returns to its original position. Repeat this 15 to 20 times.
Abdomen covered
This again is a very effective abdominal exercises for men. Lie down with your hands folded on the floor below the neck. Keep your feet on a carrier so that the knee at an angle of 90 degrees with the feet. Make it a point to come and should come to the elbow in an active way. Keep on heading for a few seconds. Repeat this 15 to 20 times. Read more about losing belly fat.
Lower Abdominal Exercises for Men
Pelvic obliquity
For pelvis tilts, or lie on the floor and knees. Keep your feet shoulder width apart. Lift the lower trunk and remain in that position for several seconds. Repeat this 15 to 20 times.
Due to knee crunches
Lie on the floor and lift your feet off the floor so your thighs perpendicular to the ground. Rotate the pelvis back and roll your hips. This is the abdominal exercise for oblique. Repeat this 15 to 20 times.
Read more on the lower abdominal exercises.
Oblique abdominal exercises for men
Abdominal Exercise # 1
Sit on the floor spread with a wooden stick behind the head and legs. Twist left to right, but very slowly, so it has an effect on the muscles. The abdominal exercise for men, is to reduce the flab on your hips and legs. Repeat this 15 to 20 times.
Abdominal Exercise # 2
Lie on one side on the floor. Support body with legs and elbows. Raise your body with straight hips. Stay in this position under contract. Increasing the period of contraction of the muscle per week. Repeat this 15 to 20 times.
These were some abdominal exercises for men. Regularity is the key to fitness. Perform these exercises regularly and you will see the effects very soon.
Abdominal Exercises During Pregnancy - Abs Workouts
