To a flat stomach is important to focus when you make the lower ab exercises. You should not cheat and use other muscle groups when these exercises. Otherwise, what in the lowest exercise AB, choose not to work. There is committing another mistake most people. It is there to overestimate their physical abilities. When choosing lower from exercises that work, be sure to consider the current physical abilities. I would also like to draw your attention to pain in the lower back because of AB exercises. If you have any pain in my lower back area of experience, not to make exercises. Another important point is not to give impetus to exercise, instead they are done with controlled proposal for a better effect. Now let us see what exercises are lower from that work.
Lower Ab exercises at home - I
This is one of the most beautiful little ab exercises for women at home. It can also be carried out as men. To this exercise is all you need a mattress. Lie flat on a mat and the support of the lumbar spine with your hands. Place your hands, so put your palms to the floor. Now pull abs and slowly lift your legs at a right angle triangle to make with the ground. Keep it in the same position for several seconds and then lower your legs until they are six inches above the ground. Press it again and again they raise. Start with 10 repetitions of the exercise and can increase the repetitions as they gained enough muscle strength from. Read more on the lower abdominal exercises.
Lower Ab exercises at home - II
Lower Abs has traditionally been a problem with women. This is another great exercise for lower AB women and men. As in the lower ab exercises at home I is located on flat ground, support the lumbar spine and lift your legs 90 degrees angle. Now, slowly, the right leg so that it is six inches off the ground, but keep your left leg straight in the air. Now simultaneously lift your right leg and left leg. It simulates the action of walking. Repeat this exercise 15 times with each leg. This is one of the defined lower ab exercises that work, never disappointed me. For more information on abdominal exercises at home, click here.
Lower Ab Exercises Exercise Ball
This exercise in the abdomen is similar to reverse the crisis, but we have a stability ball. To this exercise, sleep on the floor or your knees and bring them to the chest. Hold an exercise ball between your feet, but do not forget to place your hands under your buttocks. Now lift your buttocks off the floor, hold position and then lower your legs, then repeat this exercise for 15 counts. Read more about the best exercise for abs flat here.
Lower Ab Exercises on the Ball
To do this abdominal exercises lying on an exercise ball, by moving the head, neck and shoulders on the stability ball. Bend your knees to make sure that your body is in a position table. Slower buttocks, but make sure they do not touch the ground. Now, increase the hips slowly, if you should this base be high to return the item. If you raise your hips should be the pressure on the heel, with core muscles and not your toes. This exercise can also be changed to lower AB exercises with weights. Read more here about abdominal exercises with the ball.
Lower Ab Exercises For Men
This is a difficult but effective exercise AB smaller men. You must barbell exercise. Keep your knees and face bar that would do push-ups. Keep a distance between the hands shoulder width apart and slowly push the bar away from you, while the lower trunk. Make sure the shaft does not touch the ground. Return to starting position. Although this seems simple abdominal exercise is very hard to do, so you will not be able to do too many repetitions of the exercise.
For more information, please read on:
Abdominal Exercises for Men
Abdominal Exercises for Women
Although it is very difficult to tone lower abs exercises from lower that the work be able to reach your goal. The key is to carefully and regular exercise.
Lower Ab Exercises For Women At Home - Abs Workouts
