If your goal is, with the six-packs, you can not miss hanging leg raises. Yes, this is a very effective abdominal workout that hits more than one muscle and gives visible results, if performed regularly. Definitely, it is also one of those abdominal exercises that many stay away because of the difficulty and pain in his early days in implementing this. Well, once started, will be difficult, and lead you on a regular basis with the required number of repetitions to get the final result, which is certainly best for the job. So let us be able to exercise more than the hanging leg raises.
To increase leg hanging?
Before we look the various advantages of the hanging leg raises, let us know how to fulfill them. Fitness equipment you need is a chin-up bar. You can purchase a home chin up bars, how easy this exercise at home with the other six Pack Abs Workout Routine.
Step 1
Start by hanging on the chin bar with overhand outlet. Keep your arms straight and put them shoulder-width apart. Squeeze and hide in the abdomen. Do not stress the back.
Step 2
Now position the legs depends on your ability to carry out this exercise. Beginners must remain in their position, bend your knees. For the intermediate level, raise your legs straight up in the middle of the body. For this advanced training, raise your legs straight as high as possible. The lower back should remain relaxed and slightly rounded.
Step 3
Start the actual ABS workout curling the lower body as much as you can. They are with the abs muscles around the feet upwards. Hold the position for several seconds and slowly return to its original position.
Must complete at least 15 to 20 repetitions of abdominal exercises non-stop. In addition, you can repeat this exercise until you feel very tired. Be slower while movements. You can also gradually increase the growth of the feet. Added number of repetitions and more help you will have an intense workout.
Hanging Leg Benefits Increase
Starting with the handle, you can add a great grip as you follow this exercise regime. Then, the forearms are also well developed, while six-pack to do training. This is the best basic training for muscle growth. This works well as the broad muscles and back muscles, including abs. The training should not get much talk f. abdomen while performing this exercise.
Read more articles about abdominal training:
Abs workout at home
Best Abdominal Exercises
It could make it difficult to consider other alternatives and to strengthen abs. But let me tell you, it will be convenient to do this after 1-2 months of training. It's the fact, may be less than can be gradually increased at the beginning of the repetitions. In addition, add some stretching exercises to the routine. They will help you to ensure that effective this exercise. Note that hanging leg raises are known to still more effective than stomach crunches very popular, perfect. If done regularly, they are sure to give you the desired results.
Ab Toning Exercises - Abs Workouts
