A firmer and flatter stomach is what every woman and every man craves. In fact, it is the target abdominal muscles, but the big belly is a dream too far! You can start with simple exercises you must first belly with weights can help you lose belly fat. One good thing about stomach exercises with weights is that it helps not only belly fat, but it also helps tone the abdominal muscles! Sit-ups and similar exercises are compound exercises when the exercise seems not to be "exercise" stomach start training with weights. However, if you are a beginner, do not begin directly with weights. For others, with weights such as dumbbells and easy setup. Belly fat exercises mentioned are some basic exercises with weights that must be carried out under supervision, you can perform these exercises at home itself.
Stomach strength training
Ab Crunch with dumbbells: When it comes to fat burning exercise, there is no option for crunches! This is to make a simple variation of the standard crunches. To perform this exercise gym mat with knees bent. Keep your feet on the ground and hold your arms straight above your head, exactly in line with your ears. Hold dumbbell in your hand only. Now exhale and press your belly, while the effect of the crisis. Your shoulders should be eliminated, so pretty big crisis. Are only two sets of 12 repetitions is sufficient for several days. After a week or so, you can work up to three groups of about 15 reps.
Russian twist: you get a medicine ball for this exercise need medicine balls are available in sports shops. To perform this exercise, keep your feet shoulder width apart and stand straight. Keep the ball in front of you, make sure your hands are fully extended. Well, slowly the whole upper body right and left turn, again very simple. The head must be in accord with medicine ball. Make sure you do not move your lower body. You can do this exercise while seated, not the same process, but with his knees folded. With elbows slightly bent, rotate the ball on the left side to right. Two sets of 10 repetitions are sufficient.
Hanging knee raises: to help this little exercise AB weights to get things done "as you tone stomach weights." To perform this exercise depends on a chinning bar. Your feet should be flat on the floor, you can close a bar, which can help to achieve this goal. While they are suspended, slowly bring your knees to your chest, hold the position for several seconds and lower it again, while the lower legs, they cut with a jerk. After a pause of 2 seconds and repeat once more. An important tip, do not swing your legs, as the dynamic which makes the workout creates less effective. Repeat it as many times as you can.
Parallel Bar Abdominal Knee raises: To perform this exercise, stay on the parallel bars. Legs and forearms should sit up. With belly, pull your legs toward your chest. While increasing the feet up, slide your upper body toward your knees. If your feet are at the top, press abs, hold the position for 2 seconds and then lower leg.
These were some of the best abdominal exercises with free weights. Perform these exercises belly for men and women regularly to get rid of belly fat. Remember, paying off only the consistency. So now you know exactly what weight you need to exercise belly fat, so what is expected? Rush to the nearest sports store and buy the necessary equipment.
Stomach Exercises For Kids - Abs Workouts
