Cheese, candy, hamburgers and pizza, all food for children, "lead to obesity favorite child. If you regularly exercise, even for half an hour, these foods have no effect on you. But children do not have time to train, so you Kiddie Fat is everywhere. The stomach is a part where the fat is deposited very simple. And it is fat that can lead to various diseases that can keep you always do. Now a days parents are aware of this fact should, so children are forced to exercise regularly. But parents do not realize that children should not be forced to practice how to do crunches and Pilates, as it may hurt their tender muscles. stomach exercises, stomach fat kids lose mainly from the heart be-vascular exercise needs something like kick boxing, simple cardiovascular exercises such as walking, can walk, and to help the skipping. In addition to these exercises, the following simple stomach exercises for children can also be useful.
Stomach exercises for children
Hanging Knee Up: Children love this type of abdominal exercises as their favorite activity in the suspension. To work the purpose of all stomach exercises for children with the body, but also fun. Children should not be bored or irritated with exercise, because only if he enjoys, he will perform daily. To perform this exercise, ask your child to sit at the bar can be seen on playgrounds. If it is hung up, ask him to lift the knee to the chest several times. It got the upper and lower abdominal muscles at the same time worked. The exercise should be several times as it may be repeated. Try not to a certain number of times.
Side Plank: This is one of the best fat burning exercise for children. Ask your child lie on their sides, each side they prefer. The legs should not be out and back should be straight. Before you ask him to press on the elbow and down to earth and stand out. Parents should make sure the legs, back and head are all in a single row when the child above the ground. The position must be kept for at least 10 seconds, then it can slow down. This exercise is on the pelvic stress and helping to reduce belly fat reduce. As with other exercises, there is no repeat this year. The child may find it confusing, so it is better if an adult presents how to do this first exercise.
Dancing: Although most people think, but dancing is one of the best exercises to lose weight. And, most important dance is also one of the exercises fun for kids! When trying to lose fat belly dance, dance works simply to focus on a specific abdominal muscles. Belly dance and rumba will be best for him. You can either bring these dances CDs or register their children in a belly dancing class.
Crab walk exercise ball: you get a yoga ball or exercise ball for this exercise, Swiss, need to lose belly fat for children. Ask your child to face lying on a stability ball, would not support her stomach on the ball, the ball the baby's face. The child is now to move with his arms. Instruct him to keep on your feet under the ball. After he learned to move with ease, challenge him to move again.
These were some of the best abdominal exercises for children. Do not force children to perform these exercises for weight loss for children for a certain period of time. To encourage them to also perform exercises with them. Also play music, perform balance exercises while you make as usual.
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