Everyone wants to have washboard abs or a series of six-pack, but it's easier said done. To achieve this six-pack, there is no alternative to hard training and consuming a healthy balanced diet. When I work for a long time, there comes a time in regular abdominal exercises, stop the desired results. This is when it is important to take measures in order to add the muscles and challenge you to take on more strength training. AB exercises with weights is the answer. Although it had been customary to perform hundreds of crunches a day, the trend is now shifting in favor of the abdominal exercises with free weights. Turnaround can to the fact that the results of exercises with weights from visible and lasting attributed.
The best abdominal exercises with weights
Different weights can be used to perform ab exercises with weights. Ankle weights are the types most commonly used and most popular weights. To exercise with weights is AB, dumbbells are usually used. Circular weights for the exercise machines are also used to perform exercises such as crunches.
Side Bends
If you are looking for easy exercise at home with weights AB, this exercise is for you. Lateral bending to work obliques with weights is one of the best exercises AB weights for men and women. Stand with your feet to reach between hip measurement. Hold dumbbell in your right hand and place your left hand behind your head. Gradually fold the right side until you feel a stretch in the left oblique. Hold a few seconds and return to starting position and repeat 10-12 times before you switch sides.
Weighted Crunches
This is the most effective exercise AB, and does in strength training should be included. Lie on the floor and put weight on the chest plate. Bend your legs and feet on the ground below. Exhale and lift your shoulders off the floor to the crisis. Hold for a few seconds and return to starting position and repeat exercise 15 times.
Reverse Curl
This is one of the easiest exercises with weights of less than AB. Tie weights around the ankles. Sit on floor with arms placed at the sides. Bend your knees and lift your feet on the floor until the feet are parallel to the ground. Hold for a few seconds and return to the starting position and repeat. Lower abdominal exercise, make sure your back is straight and not bent to do.
Leg Lifts
This is one of ab exercises for women at home, addressing the lower abdominal muscles. Lie on the floor and put weight on the belly plate. Lift both legs off the floor until your legs perpendicular to the floor. Slow feet, but not touching the ground and lift it again. Repeat this exercise 12-15 times, before the lower leg to the floor.
Side Crunches
Another simple exercise, but very effective AB weights. Place the plate on the belly weight and bend your legs and feet on the ground below. Interlace your hands and place it behind the neck to support the neck. Lift shoulders off the floor and try to touch your right elbow to left knee. Slowly return to starting position and repeat the same on the other side too. AB Repeat this exercise at home 15 times on both sides.
Most exercises with weights from similar exercises without weights, and AB can easily be included in abdominal training. This abdominal exercises with weights, if you experience pain in the hand, not exercise. Chances are you do not exercise properly. Talk to your coach before you exercise again.
Upper Ab Exercises - Abs Workouts
