There are many exercises to build abdominal muscles, so which one is right for you? Most workouts like crunches and sit-ups AB AB bicycles Help upper abs and lower abdomen can be neglected. It is therefore important to make some exercises to help build the lower abdominals are. Below are the three best exercises for lower AB for women and men, that they can perform at home. To perform best practices from the lower women at home, not fewer reps at first, and then slowly increase the number of repetitions. Men can easily build the number of repetitions and then increase repetitions for this exercise, endurance.
Best Lower Ab Exercises at Home
Scissors
To abdominal muscle exercises leg scissors, first lie on your back and put your hands on your lower back, so they remain flat on the floor. Then lift both legs a few inches above the ground. Then keep your legs straight, and the first step is to move your legs up and down, alternately good a good move. Make sure there is no movement at the knees, and always keep your back straight against the floor. This was the first proposal, the proposal now has two of the exercise will be to be able to move both legs as far as possible from the trunk. Bring in a single movement all the way back up again to the masses than the other and. Then, passing over other alternative leg. If you want to record a higher intensity of this training, you should weight cuffs.
Reverse Crunch
Double leg reverse crunches are other effective exercises to help build the lower abdominals. Include in this exercise to get lower abs AB looking less advantageous. To perform this exercise, lie back and get your hands on the lower back. Then lift both legs until they are in a vertical position. Legs start to bend in the knee so the bottom remains parallel to the ground. Now, contract the abdomen, while your knees bent, feet soles slowly inches above the ground. Keep abs contracted and hold this position for 2-3 seconds. Then keep your feet on the ground. Then stood up again, and bring your knees close to chest and abdomen contract. This exercise for lower abdomen is difficult at first, but as you will start building the power of this simple training.
Rolls leg and cane
So these exercises will lead to the best lower AB for men and women sitting on the floor. Then place your hands under your lower back, so you will not spring again. First suggestion is to kick both legs extended together in a controlled movement with the legs fully, and then bring it on and round. 10 rolls of it, make sure you always keep an appropriate manner during the implementation roles. The second proposal is to happen in the opposite direction. So, start with your knees bent a position, and then press the legs away from you, as you can and at an angle of 45 degrees below on the ground without touching it, then brings them back to your body. Perform 10 repetitions of this movement. Then the next movement of the lower abdominal exercise, it finally, keep your feet apart at an angle of 45 degrees and make 10 circles clockwise and counterclockwise. Make sure you always have a good shape, while the best make these little exercises from bodybuilding.
These were reduced to the three best exercises. Make sure these exercises with proper form and technique, you can observe, learn about online videos of these exercises the right shape.
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