One of the surest ways to quickly reduce belly fat is an exercise to use your stomach flattening. Below are the best abdominal exercises are different flat, you can use that to your stomach to get in shape again. In addition to exercise, a diet rich in fruits and vegetables because they contain antioxidants and rich in fiber. Fiber helps move fats in the stomach and intestines, while antioxidants help to detoxify. Also, keep plenty of water and a few cups of green tea to reduce belly fat.
The best exercises to flatten stomach for women and men
Cardio Exercises
In addition to following stomach flattening exercises for men and women, cardiovascular exercise in the rule should also be used to form a routine to get rid of belly fat. This is because cardio exercise to flatten your stomach, your body will contribute to the overall objective, and they help to reduce the metabolism and thus the digestion, help to improve the stomach fat. There are various cardio exercises, you can use. You can either flat some fitness equipment to your stomach, like the treadmill or cross trainer. Or you can simply exercises that require minimal equipment. For example, jogging or walking in a park, you can also check to go swimming for exercise. If you want a faster weight loss, then you should do, jump rope training. Jump rope workouts that really help to burn fat fast, even faster than a running session.
Place the vacuum
This exercise is one of the best way to get a flat stomach. You can smooth out this exercise on your stomach after pregnancy, if you feel. Even people who have office jobs, you can use this exercise at any time to reduce belly fat. To perform this exercise, sit straight, then inhale and take a deep breath of the stomach and navel until you suck almost touch and feel the spine. Keep it for 20-60 seconds. Do this for 5 minutes.
Bicycle Crunch
This is one of the best exercises to flatten stomach in 2 weeks. And when you finish this flat stomach exercise regularly with the right form, you can create beautiful results. To this exercise on your stomach flat on the floor and lace your fingers behind your head, then bring your knees toward your chest and lift your shoulders off the floor. Be careful not to pull on your neck while doing this. Then slowly straighten your left leg, while your upper body right and take the left elbow to right knee. Then switch sides and repeat. Make the best stomach flattening exercises, sets, December 2 to 3 repetitions for each format.
Plank Exercise
This is one of the best flat stomach exercises, but make sure you follow the correct technique when performing abdominal exercises. Lie in front of the mat, with the forearms, palms flat on the floor. Then push the soil, making the toes and upper body resting on the elbows. Keep your back in a straight line from head to heel. Tilt your pelvis and contract then ABS prevents sticking down into the air and keep it 20-60 seconds, then slow down your body. Perform 4-5 repetitions of this exercise to flatten the stomach.
Oblique twists
To exercise the lower abdominal oblique twist flat belly, you need an exercise ball. Stay on the ball and go a little farther, until the ball resting under your back and the body is parallel to the ground. Then place your hands gently behind your head for support, and then slowly make the crisis by raising the shoulder blades on the ball and rotate left shoulder toward right hip. Then return to the starting position, switch sides and repeat.
Besides smoothing resulting from the exercise of your stomach, make sure to keep a flat stomach diet which helps stimulate the metabolism. How to lose belly fat faster. Good luck!
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