Whether you get rid of extra fat in the middle or you simply want to look good, abdominal exercises will help you what you want. There are many good exercises, which if done regularly, not only on the flat stomach, but also help you look and feel good. Below this will help abdominal exercises to lose belly fat you reduce inches and get a beautiful figure envied. Let us look at abdominal exercises to lose fat and make them lose that extra weight and extra inches.
Abdominal exercises to lose weight
There are many abdominal exercises that are performed regularly and helps weight loss can be carried out. This, combined with a low calorie diet will contribute to excess weight. Let us know how to lose belly fat fast. The abdominal exercises to lose belly fat should be regularly carried out to faster results.
An exercise
This exercise involves twisting of the stomach to lose stomach fat. To do this exercise, upright on a flat surface, with the feet of near each other and with the right shoulder. Keep your hands in front of you. Concentrate on your nails and eyes without moving the nails, turned to the left. Keep your feet while still turning and continue to breathe slowly. Return to starting position and right now, in the same way. To lose belly fat fast, perform 3 sets of 12 repetitions.
Exercise, two
In this exercise, you just, preferably sit in the lotus position. With your back straight and eyes closed, breathe deeply and take in the stomach, almost as if he wanted to touch her stomach again. Hold this position for as long as you can while you hold your breath. Breathe in slowly and let your stomach. Come to the starting position and perform 10 repetitions of this exercise for a flat stomach. Combine this with a diet abs so fast that it weight and inch loss.
Exercise three
Lie on your back and keep your hands at your side, palms flat on the floor. Take a deep breath and lift your legs until they form an angle of 45 degrees. Now, with his hands in front of you, bring the trunk. You will be a position where it appears as if they wanted to reach the toes will be. Hold this position for at least 10 seconds. Slow return to starting position and repeat this exercise 10 times. This is one of the yoga exercises that show more results.
Exercise four
Lie on your back straight and keep your hands behind your head. Bend your knees and begin the bike ride. This is one of the best exercises to lose belly fat. Perform this exercise 10 minutes a day and see that extra flab disappear.
Exercise Five
Abdominal crunches other abdominal exercises, lose belly fat. They are easily performed. Lie on your back straight, hands behind your head. Bend your legs and lift your shoulder blades off the floor. Set up the right leg, turn the torso to the left. Do the same with the other. No two sets of 10 repetitions each. Perform this exercise with a pulled stomach for a greater benefit. This is one of the best exercises from in order to lose belly fat, is an old tried and tested method and it works wonders.
Exercise Six
Simple leg lifts are also very effective in reducing abdominal fat. Lie flat on the ground sideways with his hands. Then lift your left leg to 90 degrees. Hold the position for several seconds and brings it up to the starting position. Repeat the same with the right leg. Perform 3 sets of 15 reps of exercise for weight loss and maximum benefit.
I hope the above abdominal exercises to lose belly fat will be useful to put together for you to get the excess pounds and look good and feel good. Perform these exercises to lose belly fat fast to reduce at least four to five times per week on belly fat. Team these years, a balanced diet and plenty of fruits and vegetables for higher performance.
Stability Ball Ab Exercises - Abs Workouts
