Flat Belly is what dreams if you have a party or a function or festival, in the eyes. So many times I had to let go of dresses and evening dresses, because it would fit into them. You have beautiful hair, skin tone jealous, but when it comes to your body, well, you have a belly. What should I do to get rid of this belly? Go on a diet accident starve while you watch others eat hearty and spend a small fortune on gyms where you only rarely, because of the crisis go one time. Therefore, they hide and think of ways to weasel out of the party. You stay at home and depression. You can continue with this or can begin with the ABS training program at home and at one point more that others envy, to be flat stomach. Follow some of these ab exercises for women at home and stop worrying. All you need is an exercise mat, and you're begin with these abdominal exercises for women.
Best Ab Exercises for Women at home
Given below are some exercises for the abdomen.
Exercise No. 1: Lie flat on your back and keep the body upright. Keep your hands, palms down, just below the hips. Raise both legs at an angle of 30 degrees and hold position for 5 seconds. Raise the legs at an angle of 60 degrees and pressed again for 5 seconds. Finally, put the legs to 90 degrees and hold for 5 seconds. Slowly bring your legs down to starting position and repeat. You can express this is the best lower ab workout that helps you slim fast.
Exercise No. 2: Keep your body straight lie on their backs. While breathing deeply to suck in your belly until you feel the backbone. Hold this position for as long as you hold your breath. Breathe out slowly and let your stomach. This is an amazing woman abdominal exercises, which definitely show the results when it is regular.
Exercise 3: Lie flat on your back and knees often. Keep your hands behind your head and shoulders off the floor. No. 3 sets of 10 repetitions of the exercises from this big crunches for women at home to achieve maximum benefit. You can keep your feet on the couch while lying on the floor for better balance, or you can wear your feet under the sofa. Or ask someone to hold the your feet for you.
Exercise No. 4: Lie on your back or knees. Select your feet up and position it as if you ride a cycle. Perform this exercise and watch the fat disappear stomach.
Exercise No. 5: Raise your legs at an angle of 45 degrees on the back. Keep your legs straight. Then you get from your shoulders to feel the pressure to the abdomen. Place your hands right before you for a better balance. Hold position for as long as you can by to administer breath. Slowly return to starting position. Start with five repetitions and gradually up to 3 sets of 5 reps each.
Lower Ab Exercises for Women at Home
In addition, prior to the exercises, they must be from small workout for women of the workout routine in order to achieve a flat stomach sexy. Along with your exercise mat, you must also perform an exercise ball, some of these ab exercises for women at home. Start with five repetitions of abdominal exercises for women at home, gradually increasing to 15 repetitions, and finally her do 3 sets of 15 reps each. Let's look at the best ab exercises for women to look at home.
Exercise No. 1: Position the ball under your lower back and above. Perform crunches with curling the ball and had to move. This is a tough ABS exercises below, which shows quick results when done regularly.
Exercise No. 2: With your palms on your lower back, stretch your legs and keep it bent the knee. Your feet should be parallel to the ground. Now tighten your stomach and bring your legs toward your chest. Crunch your abdominal muscles in this position. A flat stomach exercises are crunches called for their performance advantage.
Exercise 3: Lie on your back, keeping your body straight. Lift left leg to form an angle of 90 degrees. Hold your breath and hold position until you feel comfortable. Slowly it comes to starting position and repeat with your right leg.
Exercise No. 4: Lie on mat with your back straight and feet in front of you. Keep legs straight and bending from the waist and tried to keep the toes. Feel the pressure on the stomach. You can use this abdominal exercise while standing.
Exercise No. 5: Sit on mat with your legs straight. Legs spread on both sides. Try to keep your toes with your hands and bend from the waist to reach the top down.
Along with these workouts AB women maintain a balanced healthy diet and you will see a new light. These exercises for women at home will give AB a large flat stomach. Do these abdominal exercises for women on a regular basis for faster results.
Ab Exercises At Your Desk - Abs Workouts
