When it comes to well under AB training, they should both cardiovascular exercise such as jogging, swimming and running and abdominal exercises. Eventually lose any part of the body, including belly fat, you need to do cardio everyday. Along with cardiovascular exercises help following lower abdominal exercises will tone the lower body.
Tips for good Lower Ab Workouts
Abdomen
These crunches as part of your good are lower from training at home, on the ground behind. Then lift your knees and keep your feet on flat ground. Cross your hands behind your head and looked up, raise your upper body as far as possible to the knees. Come back to the starting position. Aim for three sets of 12-15 reps each exercise.
Leg Raises
Low all the best workout for women from this exercise should the abdomen. For this leg, lying back on an exercise mat. Now place your hands under your hips for support. Then, without bending your legs, she lifted from the ground up to the sole of the foot faces the ceiling. Bring your legs back down, no doubt, and stop around two to three inches above the ground. Rise again and bring their feet on the ground. Repeat this exercise continuously and ensure that no point should you touch your feet off the ground. Aim for three sets of 12-15 repetitions of this exercise.
Cycling Floor
Cycling in the lower floor should be performed best workout for men and women involved. Cycling to the ground, lying on his back. Then bend your knees and put it on his chest. Keep your hands behind your head and lift your shoulders a few inches above the ground. Now stretch one leg so that it is parallel to the ground. At the same time, rotate your upper body, so you can touch opposite elbow to knee to the chest. Repeat the same with other leg. Do this exercise alternately in quick succession with both feet. Aim for three sets of ten reps each.
V-ups
One of the best workouts from the bottom to carry out this exercise, lie on your back on a mat. Then lift your shoulders, head and legs two fifty-eight inches above the ground. Now lift your upper body toward the ceiling and bend your knees at the same time, as if forming a V to the upper body and thighs, knees and tried to bring as close to the chest as you can. Hold for several seconds and then back to the starting position. Aim for three sets of ten reps each.
Alternate Toe Touch
To achieve alternate feet, lie on your back. Now lift your feet off the ground and form a ninety degree angle with your upper body and. Then lift his head and shoulders off the floor and ceiling, try to touch the right foot with your left hand. All the time, should bend the legs at all and hips should be placed firmly on the ground. Return to starting position and this time touch left foot with your right hand, by raising the upper body as much as you can. Aim for three sets of ten reps each.
To most efficiently from workout, make sure to eat healthy, balanced diet abs. Drink plenty of water during the day and exercise to keep the body hydrated and between waste to remove from it. Reduce short, if you want a flat stomach, exercise daily, eat calorie, healthy and drink lots of water!
Ab Exercises - Abs Workouts
