When comes to losing belly fat and it strengthen abdominal muscles, a person must focus on cardiovascular exercise left to lose weight, and all abdominal exercises to lose fat from the abdomen. This exercise routine is achieved in conjunction with a strict balanced diet plan abs get the desired results, for example, carried out. a flat stomach. But what is the best exercise for lower abdomen and how to fulfill? Is that the question on your mind, then listed below make it easy instructions to the lower abdominal muscles workout at home.
How best exercise for lower abdominal muscles
Forward bend
Whether lower for men or women from workouts abdominal crunches a must have to contain, since they are by far the most effective of all the best from exercise for lower abdomen. To this exercise, lie on your back on a mat. Then bend your knees and bring them by your feet firmly on the ground. There should be an interval of at least one foot between the buttocks and legs. Now, on the ceiling and keep your hands behind your head for support, raise your upper body toward your knees. As mush as you can comfortably lift and then back to the starting position.
Scissor Kicks
Scissors are the easiest shots on the best exercises for lower abdomen to make for women. Scissor kicks to lie on the floor, back. Place your hands on the side. Then keep your left leg completely straight, lift it about six inches above the ground. Bring it back, but not resting on the floor while lifting your right foot about twelve inches above the ground. Bring your right leg down and lift the left foot at the same time. Move in quick succession.
Bicycle crunches
This is another one of the best exercises for lower abdomen. To this exercise while lying on the floor. Bring both knees close to chest. Then holding his hands behind his head, raise your shoulders slightly off the ground. At the same time, straighten your right leg and upper body tilts, so you can reach your left knee with right elbow. Make sure your foot hits the ground depends not change. Now you put back the right knee to your chest and straighten your left leg, while the tendency to touch the upper body and left elbow to your right knee. Perform this exercise for lower abdomen repeatedly alternately with both feet, without a break.
Reverse crunches
One of the best exercises for lower abdomen for men, perform reverse crunches, lie on your back. Then lift your legs so that an angle of ninety degrees with the upper body. Now, move the legs and your upper body without you, lift your hips a few inches above the ground. Curl your abdominal muscles when performing this exercise.
Toe-touch
This is one of the best workouts from the bottom. To this exercise lying on your back. Now lift your legs so that they are perpendicular to the ground. Lift the upper body and at the same time, touch the left foot with your right hand, bend your knees without lifting or buttocks. Go back and touch the right foot with your left hand now. Repeat this exercise continuously to see that the shoulders resting on the ground in between.
Ideally, your exercise routine should be such that abdominal exercises to perform on day two or three times per week. With simple instructions above, you can now use the best exercises for lower abdomen at home themselves. However, if you are a beginner to exercise in full, it is recommended that in accordance with the instructions and guidance of a certified trainer to conduct in order to avoid mishaps.
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