Each flat will have abs, whether men or women. Bud sadly lose belly fat is the hardest thing to do. Many of us blindly follow an extreme diet, hunger, or do sit-ups to crunches to achieve flat abs. What we need to get the flat abs is a good exercise routine is directed to the fields and make strong core muscles. This would, of course, with a healthy diet, low in calories and rich are linked to food. Best from workout to current studies are a combination of strength training and Pilates. An exercise regimen that targets your core, it is best to lose belly fat. Here we discuss the best workout for you from.
Best Ab Workout for Women
Best AB workout for women who can not be too much pressure on your back and joints. Here are some from workout for women that help you lose belly fat.
Workout # 1
Sit back on a gym mat and then expand both legs straight up so that they at right angles to the floor. Now place your hands behind your head and slowly raise your head, shoulders and upper back on the floor about 4 inches. Hold this position until the count of five and then the head and neck slightly to the floor. No. 8 to 10 reps.
Workout # 2
Sit back, stretched on a mat exercise and keep your legs, arms at your sides. Lift your shoulders and upper body off the ground and keeps chin and neck right in. Lower your upper body slightly off the ground to ensure that the head touches the ground. No. 8 to 10 reps.
Workout # 3
To this exercise, you need to exercise band around a fixed object to anchor on the chest. Hold a handle in his hand, stretched his arms forward and feet hip-width apart. Now bend your knees and hips until thighs are almost parallel to the ground. Return to starting position after holding that position for several seconds. This is one of the best ab workout for women who are also easy.
Best Ab Workout for Men
Men who want to get six pack ABS, you must follow this workout routine religiously. These are some of the best workout for men from.
Workout # 1
To this exercise, you need to lie on your back by putting your hands behind your head. Before you raise your head and shoulders off the ground and rotate your torso so your right knee to left elbow. Do not move the same on the opposite side. Repeat this movement 6-8 times.
Workout # 2
Lie facing the floor with elbows bent and the entire body weight resting on your forearms. Now take a deep breath and contract stomach as you try to button the jeans. Hold this position for half a second, and repeat five times.
Workout # 3
Sit back and understand both ends of a resistance band in each hand firmly. Post section of the middle band on the legs and then extend both legs straight up toward the ceiling. Now lift your upper body, including head and shoulders off the floor. Hold for a few seconds and then lower your upper body on the floor and back legs on the floor.
Best Lower Ab Workout
Here are some of the best lower ab workout that will help you get rid of your muffin top is. Some of these exercises with exercise bands and exercise ball. The investment in these items will help you get rid of stomach faster.
Workout # 1
Lie on your back with your arms and body, palms down. Keep the exercise ball between both feet and legs, by extending the legs at a 90 degree angle to the body. Hold this position at number ten and then slowly curl your upper abdomen to the lower abdomen to lift the ball up. Lower the ball back into its original position. Breathe out when lifting the ball and inhale deeply. Repeat this process 8-10 times. This is the best training from that targets the abdominal and one of the best ab exercises you can do in the office.
Workout # 2
Take a chair without arms and legs on the edge of the floor stand. Hold the edge of the chair with his hands on both sides of the torso and breathe deeply. Now slowly bring your knees to your chest, exhale as you do. Be sure to arch your lower back too much, as you lift your knees. Hold this position for a few seconds and then slowly to the ground. Repeat this exercise 8-10 times.
Workout # 3
Lie down on a yoga mat on the floor. Put your hands on your stomach and keep abs tight, lift your head, shoulders and upper back by stretching the right to the left leg. Trunk below ground, and repeat the exercise by lifting the upper body and stretching his left hand on your leg. No. 8 to 10 reps.
They were the best from workout for men and women. Try abdominal exercises four fifty-six times per week for flat stomach.
Exercises For Abs - Abs Workouts
