If you want a flat stomach, there are two things you need to do that is exercise regularly and take a balanced diet. Your exercise routine should also losing cardiovascular exercises throughout the body including the abdominal fat, and some effective abdominal exercises that are specific to the stomach.
It is often seen that people lose it very hard to find fat in their abdomen, in comparison to the upper abdomen. This makes it necessary for them to take some effective exercises for lower abdomen. Given below are six such exercises to be very useful if be included from lower in the routine workout.
Effective Lower Ab Workout Routine
Cycling Floor
To this exercise, lie on your back. Bring both knees to chest crossed and hold your hands behind your head for support. Now straighten your left leg and hold it parallel to the floor, simultaneously raise your upper body and rotate it so that almost left elbow touches your right knee. Then put your left foot back toward your chest and repeat the same time exercise the right leg. Keep cycling smoothly, without breaking pace in between. Less than three sets of 12 repetitions of an exercise for the lower abdomen.
Toe-touch
To perform this exercise, lie on your back. Lift your legs toward the ceiling, without bending your knees until they are perpendicular to the ground. Then, facing the ceiling, lift your upper body off the floor. Now, with the right hand, try to touch your left foot back and then slowly. Repeat the same on the other hand touching the right thumb with your left hand. Less than three sets of 12 reps of each exercise.
Reverse crunches
Lower from training at home would be incomplete without this exercise. To reverse crunches, lie on your back. Now bend your knees and lift them so that your thighs are perpendicular to the ground. Then you cross your legs and lift the lower leg toward the ceiling without having to move your upper body and thighs. If you raise the legs, buttocks should be slightly raised from the floor to. Aim for three sets of 12 repetitions of each exercise.
V Crunches
Involve less effective workout for men over V-ups to make them. To perform this exercise, lie on your back with your hands behind your head. Now simultaneously lift your legs, shoulders and head, about two inches above the ground. Then the body in the same position, bend your knees at a right angle to make and try to close the chest as possible. Hold for 5 seconds and return then. Aim for three sets of 12-15 reps each exercise.
Scissor Kicks
To this exercise the abdomen, lying on his back. Place your hands under your hips for support. Now, without moving your upper body and exert some pressure on the lower abdomen, lift your right leg about a foot off the ground. Bring it back, but make sure not entirely rest on the floor. Now repeat the same with the left foot. Also, move your feet in quick succession. To include three sets of 12-15 repetitions of this exercise from your workout lower level.
Leg Raises
This exercise is a necessity for smaller AB training for women. To this exercise lying on your back and hold your hands under your hips. Now, without bending your knees, lift both legs together on the ceiling. Lower legs back up slowly, but not the floor. Keep them a few inches from the floor. Repeat each exercise three sets of 12 reps.
These exercises before prove very useful when placed safely every day or every other day, as a normal part of the workout from the bottom. Combine these exercises with a healthy diet, abs, if you want to see results quickly - the last of the lower ab workout tips before I sign one. Best of luck!
Best Lower Ab Workout - Abs Workouts
