Who says you always have a flat stomach no more after 20 years. Our body works, if our mind is ready for them, and there is no age limit for getting a sexy avatar. But often, motivating you to dress up as much as work or school, drive to the gym is almost impossible. There are times when you just hate the idea, somewhere outside the house for training. It is a natural feeling, and frankly, universal. Many women, after their daily work at home and work, do not seem to find time for themselves and exercise properly. All the tension from work, school, children, family, and can really pressure on you and peace to be found elsewhere. What I mean is that if we want to get a kind of calm and peace in our lives, some of us that tend to find food. And the result is weight gain and stomach is shaped. Maybe you were in a similar situation, why else would you look for flat stomach exercises for women at home?
Before going into any of these exercises to lose belly fat fast, let's understand something quickly. To ensure a successful training program, you need something to keep you motivated to find it. Their power will be strong in order to reach the finish line. Why? Because no matter how many abdominal exercises you know will not be any significant changes to make it happen. So the first step to lose belly fat for women is to find a motivation factor. Think of something you want when you do that without ABS flat, sexy. Maybe you want to go to the beach in a bikini or two-require that the man once, instead of waiting for him to make a step. All you hold a conversation and help you lose belly fat. Think about it, and until then we look at some great abdominal exercises for upper and lower for the women to look at home.
Best stomach exercises for women at home
To a flatter more defined stomach, you should have basic exercises to strengthen muscles and focus the sound. Stomach-toning exercises for women back home are effective, simple and requires no equipment. To check out.
Exercise 1: Exercise Bikes
Post an exercise mat on the floor and lies flat on the
Bend the legs and bring them closer to the chest
Keep your hands behind your head, elbows
Enhancement right leg straight, bend the left leg, but keep
Bring the shoulder blades on the floor and kick off in the air
Alternate feet when you walk and turn your upper body in the opposite direction
3 sets of 15-20 repetitions on each foot, not every other day
Exercise 2: Stability Ball
Place the stability ball on the floor and stand on it
Least roll the ball and hold yourself on the lower back
Place your hands behind your head, elbows
Plant your feet on the ground so that the ball does not move while working in
Inhale and lift the shoulder blades and lower back on the ball
Hold for one second, breath and go back to the starting position
3 sets of 15-20 repetitions every other day, not
Exercise 3: Vertical Feet
Post an exercise mat on the floor and lies flat on the
Keep your hands above your head, elbows
Raise both legs and stretch them to the ceiling
Exhale and lift your shoulder blades off the floor
Wait breathe for a second, and return to starting position
No. 3 sets of 10-15 repetitions every other day
Exercise 4: Reverse Crunch
Post an exercise mat on the floor and lies flat on the
Keep your hands on the ground on which
Knee lift your feet off the ground and keep bent 90 °
Make sure your feet are either crossing or touching together during training
Exhale and bring your knees close to chest
Hold for one second to inspire, and bring your feet back into the original position
No. 3 sets of 10-15 repetitions every other day
These were some oblique exercises, upper and lower bounds for women at home from. In addition to these exercises, remember to drink at least 8-10 glasses of water per day to get a good sleep, eat healthy and do not skip breakfast. Weight loss or fat is a work not only stars, this means a healthy lifestyle that not too much stress. If you want to work the flat stomach exercises for women at home, then follow the instructions given to you in the article. The results will follow.
Ab Exercises With Weights - Abs Workouts
