The movement of women and men suffer from poverty every growing waistline. Junk food also add that well-rounded belly. If you want to have well-toned abs, you need to choose the best exercise for the abdominal abdominal exercises. Regular crunches want is what is often recommended, but if you want to have well-toned abs, then you will go over basic regular exercises. With practice, you will also need to make changes to your diet. Prove the abdominal muscles are the same nutritional benefits.
Best Abs Workout Routine - The best exercises for ABS
The abdominal exercises will help you get well-toned abs. But before these exercises make it a point to do some exercises to warming. Do not perform abdominal exercises without warming up the good because it can cause injuries.
Captain Chair
This is a great exercise for lower AB for men and women. You need a chair with handles, to do this exercise. Stand on a chair and hold the handles. Hold the handles properly to stabilize the upper body. Press your back against the backrest, Contract abs and slowly lift your legs so your knees come closer to the chest. If you lift your legs, would be re-arched. At the same time, you do not swing your legs up, as it can cause stomach cramps. Little by little hind legs and repeat exercise 12 to 15 times.
Exercise Ball Crunch
One of the more exercise ball exercise ball is the crisis exercise. This exercise is more effective when compared to crunches on the floor, because if exercise is performed with the ball, abs more than the floor exercise work. During this exercise, make it a point to be stable, otherwise you can hurt your lower back. Lie firmly on the back with the ball placed on the lower back. Interlace fingers and place your hands behind your head. Contract abs and slowly lift your upper body roll on the ball and himself. Slowly and repeat the exercise.
Leg Lifts
One of the best lower abdominal exercises. Positioned lying on your back with your hands near the buttocks. Raise legs form a 90 degree angle with the floor and your feet are directly over the hips. Slow down your legs until they are about 6-8 inches above the floor and the legs back on. Do not touch the feet on the ground until you are ready for 10 to 12 repetitions of the exercise.
Double Crunches
This is one of the best six pack exercise. Sit on floor, knees bent and feet on the floor instead. Put your hands on the floor, contract the abdominal muscles and lift your upper body and legs from the ground at the same time. Slowly return to starting position, but not touching the shoulders and feet on the ground. Repeat this exercise 10-12 times.
Scissors
Another best practice for the belly. Lie on the floor and put his hands near the buttocks. Lift both legs off the floor and pick them up in the air to form an angle of 90 degrees to the ground. Cross your legs like scissors, folded her feet and then slowly lower your legs about 6-8 inches above the ground. Cross your legs back and lift your legs up again and repeat the exercise 12 to 15 times.
Ab exercises in the office can also be helpful to get well toned abs. Abdominal exercises with cardiovascular exercise are also among the best exercises for the abdomen. A good toned stomach, you might want opt for walking exercise, walking and jogging, swimming, etc. make it a point to not stretch after you finish exercise routine.
Lower Abs Exercises For Lower Abs - Abs Workouts
