The stomach is one of the areas that are difficult to shed extra flab off. Therefore you see the fight flab on the belly all the time. If you want six-pack, there are several steps you must take. There are some easy stomach exercises, which are a necessity. Without exercise, you will not be able to achieve washboard abs. Often people feel that a few exercises to reduce stomach flab and to continue eating what they can do the finger came from. This is exactly where people go wrong. Losing stomach flab, it is important to keep a tab on that property up in the mouth. A healthy diet must be a way of life for you. In this article we will focus on simple, but the best abdominal exercises.
Simple and stomach exercises
This abdominal exercise for men and women at home, make sure the correct orientation. The correct orientation is an effective training and the chances of injury during exercises flat stomach. While these exercises if you feel no pain or cramps, stop exercising immediately. If you keep doing exercise can worsen the condition.
Leg Lifts
For most people, the stomach is less of a problem area. Therefore, we begin to exercise the lower abdominal stomach exercises before the top. Sit back and put your hands near the buttocks. Keep your back straight and lift both feet off the ground until they are perpendicular to the ground. Hold for a few seconds, then lower your legs until they are about 6 inches above the ground. Hold this position for several seconds and get your feet again. Do not touch the feet on the ground until 10 to 12 counts of practice to stop.
Reverse Curl
This is a great exercise for women and men flat stomach. Lie on your back and put his hands flat near the buttocks. Knees bent legs and lift your feet on the floor, so knees are placed just above the hips. Slowly pull your abdominal muscles to the spine and lift your hips off the floor. Hold the position for several seconds and slowly return to starting position and repeat abdominal exercise for 12 times.
Oblique crunches
If pockets of fat area is problematic for you, then you should also practice this exercise stomach. You can do stomach exercises at home easily. It is also one of those stomach exercises after pregnancy. Sit back on the floor and place your feet on the ground. Place the ankle of his right foot on left knee. Interlace fingers and place them behind your head. Slowly lift your shoulders off the floor, turn right and try to touch your left elbow to right knee. Return to starting position and repeat this exercise at the 10 to 12 times before to switch sides and repeat the exercise love handle on the other side too.
Vertical Crunch
This is a great abdominal exercise for women at home. Sit back on the floor. Your finger and stuck it behind the head so the neck is well supported. Lift your feet off the floor and extend it into the air and cross them at the ankles. Slowly lift your shoulders off the floor and try to touch the forehead to the knees. Hold and slowly release and repeat.
Abdominoplasty
If you are looking for stomach exercises at your desk, then it is a necessary exercise to be completed at home. You can do this exercise anywhere stomach. Stand or sit erect. Contract abdominal muscles, so that abdominal muscles pulled to the spine. Keep your feet a few seconds under the contract. You started to repeat the exercise several times, as you can throughout the day. You can do this exercise too, even when driving to work.
The most stomach exercises in this article on "light stomach exercises" are mentioned, are also stomach-exercises for children. However, care should be taken to ensure that children are supervised when they play sports, so they have the right attitude. You can also use these exercises with weights in the stomach also. You can either dumbbells or heavy weights like.
Best Stomach Exercises For Women - Abs Workouts
