Because many women have experienced a flat stomach is not easy to get. It takes effort, patience and changes in a person's diet to get rid of stubborn belly fat. Namely, to lose the reduction in body fat from only one side is a myth. Therefore, in order to lose belly fat, you need to lose fat throughout the body.
At the beginning, if you want washboard abs, you need a cardio-exercise routine to do. You can choose from running, walking, aerobics, swimming, heart, etc., is used in combination with a balanced diet help to reduce all types, including stomach. Along with cardiovascular exercises some abdominal exercises should be carried out effectively on a regular basis, because they help to stretch and tighten abdominal muscles. Given below is a list of some of the best abdominal exercises for women.
Effective Abdominal Exercises for Women
Leg Lifts
Leg lifts are an excellent exercise to strengthen muscles in the abdomen. To this exercise, lie on a mat on the back. Keep your hands below the two hips, as if to support them. Then keep your legs straight and without bending knees, legs. First, to increase as much as you comfortably can. Later, when you get used to this exercise, you should check your feet perpendicular to the floor. Now you put your feet back on the ground and stayed only a few centimeters above. Aim for three sets of 12 repetitions of each exercise of the stomach.
Abdomen
Crunches are probably one of the best abdominal exercises for women. To perform crunches, lie back on the practice mat. Bend and lift your knees and keep your feet flat on the mat. Your hands should be passed behind the head and you should look to the ceiling. Then lift your upper body toward your knees and go as far as comfortable. Return to Earth. Aim for three sets of 12 repetitions each.
Reverse crunches
To do another good stomach exercises for women at home is the reverse of the crisis. To this exercise, lie on your back on a mat. Now bend your knees and lift it so that your thighs are ninety-degree angle with your upper body. Then you cross your legs against each other and lift the legs, stretching them to the ceiling and lift your hips slightly off the ground. Make sure when you facilitate this exercise for the stomach should not move at the knees, thighs and upper body. No Reverse crunches with three sets of 12 reps each.
Air Cycling
This is one of the easier exercises at home women stomach. To this exercise, lie on your back. Knee bend and they are closer to the chest. Keep your hands behind your head for support. Then the cycling of air begins by extending the left leg straight, lift both your upper body and shot him in the opposite direction, ie if the left leg is extended, the left elbow should be near the right knee. You should want for three sets of 12-15 reps with this exercise.
Cross Crunches
Cross crunches are very effective as a flat stomach exercises for women. To perform crunches, lie on your back. Raise your knees and keep your feet on the ground a little away from the hips. Then hold down your left ankle on his right knee. Keep your hands behind your head for support and lift the upper body, it rotates so that you can touch your left knee with right elbow. Repeat this exercise 12 times and then do the same on the other side.
Vertical Crunch
To this exercise, lie on your back. Keep your hands behind your head. Now you hit your legs at the ankles, lift your legs up toward the ceiling. Then lift your upper body by pressing on the abdomen, so that the forehead touching the knees. Hold this position for about 10 seconds and then return to starting position. You can read more about AB exercises for women at home. Repeat this exercise 12-15 times.
These stomach exercises for women, and ideally every day replacement should be performed. When combined with proper diet abs, they are sure to give you a flat stomach in time to time.
Lower Ab Workout Routine - Abs Workouts
