Like most of us know, it is very difficult to lose weight in the belly, especially the abdomen. In order to lose weight on her lower abdomen, a woman should perform cardiovascular exercises like running, walking, aerobics, swimming, etc. daily. These exercises will you lose weight through the whole body, with her stomach.
Best workouts for women are lower from those at home, both cardiovascular training and some abdominal exercises that tone the abdominal part. Given below are some of the most useful exercises to be included in a lower abs workout routine.
Lower Ab Workouts Easy Women
Leg Raises
These are simple exercises at home from the bottom. The foot is just on the floor on your back with your hands under your buttocks for support. Then keep your knees straight, raise both feet off the ground, forming an angle of ninety degrees to the ground. Slowly bring your legs down, but remember not to touch the floor with them. Repeat the same exercise again by lifting the leg and then bring them back. Less than three sets of ten repetitions of the exercise in training for the lower abdomen.
Forward bend
Another exercise for the women at home at Crunch is lower abdominal pain. These crunches, lie back on the floor. Bend your knees and keep your feet flat on the ground, a little away from the buttocks. Place your hands behind your head. Raise your upper body as far as possible up to the knee and then back to the starting position. While performing sit-ups, remember to look toward the ceiling. Do as many repetitions as you feel comfortable to increase initially and then, each by three or four sets of ten repetitions.
Bicycle crunches
Lie on your back with your hands folded behind his head. Now lift your neck to the ground a little. Keep your left leg straight, bend your right leg at the knee and bring it close to his chest. Twist your upper body a little and touch the left elbow to right knee. A return to normal position. Now repeat the same exercise in the abdomen touching right elbow to left knee. Lower starting workouts for women should be in the first ten repetitions of this exercise. Later, when you get used to this exercise, increase to three sets of ten reps each.
Toe-touch
To this exercise for the lower abdomen, back on the floor, hands behind your head. Then keep your legs straight, lift them out of the ground, so that form an angle of ninety degrees to the ground. Now lift your upper body including the chin, chest and shoulders. Stretch arm and the right hand, left foot toe. Return to starting position. Repeat the same exercise, and this time, touch right foot with your left hand. Less than three sets of ten repetitions of the exercise.
Reverse crunches
Reverse Crunches are one of the best exercises for women lower AB. To this exercise, simply lie down on the floor on his back. Now bend your knees and lift them so that your thighs are perpendicular to the torso. Keeping her legs crossed, feet off the ground into the air without moving your upper body and thighs and knees. Then lift the buttocks off the floor to the ceiling and at the same time, bring your knees towards the chest. The abdominal exercise might difficult at first, but can easily be done with some practice. Makes three fifty-seven sets of ten repetitions each.
This was just about the smallest starting workouts for women, without equipment, which can be easily made at home. Lower abdominal muscles Combine the above with a healthy diet, abs, make a routine and stick to it and will shortly start to see results, namely a flat stomach in a few weeks.
Ab Exercises For Women At Home - Abs Workouts
