Have you thought of escape was hard abs? Try to escape, the lower abdominal muscles! No, I try not to discourage or something. I'm just making you aware that should be ready for the hard work you have on hand. And when a job is difficult, it is essential that measures be taken hard. So, of course, not be involved in lower ab exercises. And they need, when you get rid of belly fat, it was flat. The following article is about the same - some of the best exercises for lower AB AB exercises for men and small women. To read the article and on the floor!
Best Lower Ab Workout
There is a general belief that it is difficult to get rid of flab around the lower abdominal muscles. And that's true to some degree is therefore specialized abdominal exercises are necessary to achieve the desired results. Read some of the best exercises for lower abdomen.
Side Tower
One of the best forms of abdominal exercises are part of the page. This exercise allows us to increase the difficulty, as the person who used to keep the difficulty level and therefore offer better and more intense workouts entirely. Here is how you do it: Lie flat on your back on an exercise mat and your legs in the air.
Let your hips and lower back should be placed firmly on the mat.
Now place your arms at your sides, then let your hands against the ground to support flat.
Start by bringing about a fundamental tension in the muscles in the legs and together.
Well, in a fast moving, but checked on the right foot and to be in this position until your legs are touching the floor or leave your hands to feel the ground. Then pass the leadership on the other side.
Perform these exercises in sets of 16 on each side.
The increase in difficulty, or by attaching weights or ankle or the introduction of drug-ball exercise ball between your feet. This is one of the best exercises for the abdomen.
V Ups
This is one of the years leading to the most simple, but effective in the lower abdomen. This is how it works like it: Lie flat on your back with a mat under you.
Now lift your legs in the air in a "V" shape, as far as you comfortably spread.
Now to get your toes in one quick motion.
Make sure your lower back and hips are on the mat when he comes.
This will work much better on the abs.
No records of this exercise 16-26.
Leg Raises
One of the best from the lower exercise ball that you can do is to elevate the foot. It's a little hard to get, so start with a light medicine / stability ball first. Then follow these steps: Lie flat on your back on a mat and hold the medicine ball in his hands.
Now, stretch arms and legs as far as you can.
Hold the medicine ball and set up the crisis on their hands to touch your feet.
Transfer medicine ball between your legs off and hold it firmly in place.
Go back to the original position, with hands and legs stretched out on the mat.
Then the crisis will always transfer the ball back on their hands.
Repeat in sets of 10
This is one of the best exercise ball workout is doing the miracle of the abdomen.
Leg Scissors
Here's another of these smaller exercises is available, the focus on the best results for you: Lie flat on your back and lift your feet a few inches above the ground.
Make sure your lower back firmly on the floor, not to hurt him. You can get your hands under your lower back place to ensure this.
Now tighten the muscles of the whole point, the feet and lift your legs up and down.
Make sure your feet are not working alone and the knee.
Now move both legs in the opposite direction to the extent that they expand.
Now they get back together, knees bent, and they never happen.
Repeat this sentence from 15 to 20 times.
You can change the intensity to the ankles, wrist and ankle weights.
Target feet closer to the ground to maintain as possible. This increases the difficulty and offers an intense workout. And is one of the smallest starting workouts for women too.
Here is a good mix of intensive and a few simple exercises from the bottom, may include training. Now go grab the flab!
Stomach Flattening Exercises For Men - Abs Workouts
