After a long day on tons of different activities at work, go school, at home, you do not want to just watching TV in bed or crash? Not everyone is so enthusiastic about the studio and walking on the treadmill. Forget the treadmill, a walk of just seems so exhausting. And before you know, day passes, you promise you made you out of the window and you start to gain weight instead of losing them. The main area where all of our goals boredom and laziness are the abdominal muscles. The truth is that we look ahead, but tired, not only physically but also mentally so much, it's hard to do something about it. What would you say if I told you that you want the ABS company in your home? You do not have to go to a gym or hire a personal trainer from one of the best muscle building exercises. Read it right, and this article will give you everything you need to tone and shape abs with abdominal exercises specific.
From toning exercises at home
For these toning exercises AB, you need to buy equipment. All you need is an exercise mat and a stability ball. No sit-ups this 3-5 times per week. Start with 2-3 repetitions for the first week and then increase as your fitness level and comfort. Read more about standing exercises AB.
Bicycle Crunch
Post an exercise mat on the floor and is on the back.
Press your lower back on the floor and place your hands behind your head.
Make sure your elbows at your sides and not prevalent at the ceiling.
Raise your knees on the floor and stop at an angle of 45 degrees.
Now start slowly release bicycle pedal with both feet.
If the right knee goes, it reaches the left elbow and vice versa.
Keep your chin parallel to the ground and not burden or train on the neck.
During training, make sure to breathe evenly.
Stability Ball Ab Crunch
Place the stability ball to sit on the floor and on him.
Plant your feet on the ground and carefully, and gives the ball.
Stop when your thighs and torso are parallel to the ground.
Press your lower back into the ball of the principal, the abdominal muscles.
Place hands behind head, elbows to the side and lift the upper body.
Breathe out when they appear to breathe, when you go back to the starting position.
Keep your chin pointed to the ceiling and not burden the neck.
Vertical Leg Crunch
Post an exercise mat on the floor and is on the back.
Press your lower back on the floor and place your hands behind your head.
Make sure your elbows at your sides and not prevalent at the ceiling.
Lift your feet off the ground and lift them to the ceiling.
Contract abdominals and lift your shoulder blades off the floor.
Keep your chin up, do not strain your neck and keep your feet up to the ceiling.
Bring feet as close to the chest as possible.
Breathe out when they appear to breathe, when you go back to the starting position.
Arm Crunch
Post an exercise mat on the floor and is on the back.
Bend the legs at a 45 degree angle and keep your feet hip-width apart.
Stretch both arms above your head, clasp, and keep your arms close to your ears.
Press the lower back and abdomen contract on the ground.
Exhale, lift your shoulder blades off the floor and show your hands to the ceiling.
Inhale and come back to their original position and lower your hands as well.
Reverse Crunch
Post an exercise mat on the floor and is on the back.
Knee bend so it is parallel with the floor as you lift your feet on the ground.
Place both hands on the sides with your palms on the floor.
Press your lower back on the floor, contract abs and lift your hips off the floor.
Lift your hips too much, just a small movement.
Lower hips to the starting position and repeat.
Oblique Crunch
Post an exercise mat on the floor and is on the back.
Bend your knees and roll to the left, rests her knees on the floor.
Place your hands behind your head. You will lie on the mat on your side now.
Exhale as you push your lower back on the floor and lift it gently on the ground.
Hold this position for 2 seconds and then return to starting position.
How do you turn down, breathe, and follow the same steps on the other side.
Crunch meeting "V"
The reason for a training session called "V" is because your body will take place in "V" position.
Post an exercise mat on the floor and sit on them, while contraction of muscles AB.
Lift legs and stop when they reach an angle of 45 degrees.
Bring your hands forward to getting to the maintenance of law and on the legs.
Make sure you are, your hips planted in the ground to keep a good position.
Keep your "V" position for 5-10 seconds or more, if you can.
Return to starting position as slow as possible.
Before going on the floor and rest on it and held this position for 3 seconds.
There are several from toning exercises for women and men:
Flat stomach exercises for women
Best Ab Workout for Men
From these toning exercises for women and men work quickly only if you connect well balanced and nutritious meals with her. Remember also to practice it, the body and take advantage of the work. Do not strain at the beginning. Just take it slow as possible and then increase the reps for more positive results.
Easy Ab Exercises At Home - Abs Workouts
